Fitness
I met Denise Austin!
A few years ago, my sister ran a half-marathon in Cincinnati. An "expo" is an event the day before a race that, for any lover of fitness or running, is the closest thing to heaven on earth. They have booths and booths of fitness gear, clothing, shoes and food!! To our...
It’s Not About the Weight
Have you ever thought that if you are skinny, then you must be healthy? Unfortunately there is a problem with this statement---it’s not true!! Let me propose to you a new way of thinking... Being healthy has nothing to do with your pants size or weight, but more to do...
Clare’s Fav GET MOVING Tips!
I'm working on getting more practical workouts for you---both ones you can watch on video and ones you can print off. Until then, take a look at some of my practical GET MOVING tips!! (FYI--I've used 6 of these tips already this week, and it's just Wednesday!) 1.)...
Why me? Why now?
I'm sure there are plenty of you out there who want to know why I have any business writing a fitness blog. Others may wonder why now? What triggered you? After all: I am a fitness instructor who eats candy and skips a workout I am a friend who gets jealous and...
Get MOVING!
What would a fitness website be without practical fitness advice? First things first. Get MOVING!! How's this for a simple equation? Desire to lose weight + Lack of Activity = Unattained Goal Who wants to start a fresh new year sluggish and sedentary? This may sound...