Fitness

65 Days to…Reshaping It ALL

65 Days to…Reshaping It ALL

The "Try It" Challenge is over, but guess what? I've found something else for you to be involved in! Remember my book review and giveaway back in March? Well, if you haven't had a chance to check out the book, then now is your time! Check out the video below! Be sure...

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A peek into my Pilates class!

A peek into my Pilates class!

Today's blog is a shout-out to my wonderful Pilates class! I've been teaching at a local university for the past 4 years and have had many of these students for the past 3. They were a blessing to my Tuesday and Thursday evenings. We laughed, cried and worked our...

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Good Form Gone Bad

Good Form Gone Bad

You're 35 minutes into the workout. It's hot. You're sweaty. Those things called muscles feel awfully weak and your heart is about to jump out of your chest. Your perky instructor is telling you you only have 25 minutes left and all you want to do is sit down, or...

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Injured

Injured

Been there? I have a recurring injury all the way from high school. I was leaving a volleyball game in a hurry to get to my boyfriend's soccer game. I slipped on a door mat and jammed my neck into the divider between two doors. It hurt for days until I decided to go...

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A Giveaway PREVIEW!!!

A Giveaway PREVIEW!!!

<<<<<<<<<Giveaway Now Closed. Results Posted Friday, March 4th>>>>>>>>>> Giveaway Open Now! Next Tuesday, March 1st, Peak313 will have it's first giveaway! Woot! I have 3 copies of Candace Cameron Bure's new...

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