Fitness

New Move Monday: Stomp the Ceiling

New Move Monday: Stomp the Ceiling

No equipment? No problem! This is a great strengthener for the lower back, glutes and legs. This move can also be done on the exercise ball, but today I'll demonstrate for the floor. Add this move to your routine a few times a week and you'll feel much taller and...

read more
My FAVORITE Exercise Instructor

My FAVORITE Exercise Instructor

I get asked ALL the time who I recommend for exercise DVD's. There are SOOO many out there. Really. You can run into any store nowadays and find a turn style rack filled to the brim of every type of workout. (This is my #1 reason that I won't put one out there! LOL)...

read more
New Move Monday: Seated Leg Lift w/Medicine Ball

New Move Monday: Seated Leg Lift w/Medicine Ball

Are you a runner? Try this exercise out! Do 2 sets (1 set works both legs) of as many reps  as it takes to feel a burn. This will differ with everyone and how heavy of a ball you use. You can do alternating single lifts, or stay on one leg and complete the set! (If...

read more
New Move Monday: Angle Variety Abs w Ball

New Move Monday: Angle Variety Abs w Ball

There are 3 levels to this move. Ultimately, I'd like you to progress through each move, WITHOUT stopping the upper body.  THAT IS THE KEY TO THIS MOVE. Do 10 reps at each level and try NOT to stop once you move from level 3 back to level 1 on the SECOND set. Of...

read more
New Move Monday: Half Circle w/Medicine Ball (one-leg)

New Move Monday: Half Circle w/Medicine Ball (one-leg)

I used to do this move all the time about 6 years ago and it zapped my legs and abs in shape in no time. I forgot about it, but then pulled out my medicine ball the other day and it came back! I am using an 8 pound med ball, but I'd recommend anywhere from 4-6 pounds....

read more
I spent 24 Hours exercising….and lived!!!

I spent 24 Hours exercising….and lived!!!

....ok. Maybe not 24 hours straight, but pretty close to it! Last weekend I attended Empower Fitness Conference and had a GREAT time! I would have stayed longer but needed to tend to my mommy duties. 🙂 Let me give you a little recap!! Friday night I arrived and took...

read more