It's New Move Monday and I have an exercise to tighten up the triceps!!! Grab your resistance band---this is a good one!! Do 2-3 sets of 8-12 repetitions. (If you can't view video, click here)
Fitness
New Move Monday: Inner Thigh Lift on Exercise Ball
The inner thigh is a difficult area to target yet it's an area that many women ask me about. I found this move "by accident" a few years ago playing around with the ball while working out at the gym. It's very effective!! Be patient with yourselves on this move. It...
What a Mud Run Taught Me About Life
This weekend I did a little race called the Warrior Dash. I went with my 2 girlfriends, Jinka and Beth and we had a BLAST! We made it a small girls weekend which made the experience even sweeter! If you've never heard of a Warrior Dash, it's a 3.1 mile obstacle...
New Move Monday: The Ab Roll
You get a little video demonstration of today's new move!! It's called the "Ab Roll" and I use this in my pilates class. It is very difficult, yet very effective. Remember, if you need to modify, there is no shame in that. I assure you, you'll get stronger in no...
New Move Monday: Decline Push-Up
It's New Move Monday! I'm not sure if this will be a weekly thing, but it's something new I want to try. Chances are, you'll be outside this summer. 🙂 If you are in the backyard with your kids, there are plenty of exercises you can do while they play. This is an...
Medicine Ball (Full Body)
If you've seen a medicine ball before, you may have looked at it, then quickly walked away thinking that it must be a piece of equipment for athletes only! Do not fear! These weighted balls are a GREAT addition to your home gym and your workout routine. They come in...