The 2012 Summer Olympics are here! Yay!! I plan on spending some time watching all the awesome athletes. To kick it off, I have a high school friend of mine shedding some light on her favorite sport--and one we'll soon be seeing a lot of--swimming! Mandy has a great...
We don't always have the money to add to our "home gym" so we have to think out of the box. Luckily there are plenty of household items that many of us have that will double as equipment! I'm posting at The Better Mom today with some ideas on how you can use what you...
Another real life workout. (Here are two prior ones!) I feel that one way for you to learn how to put together my new moves, is to see how I actually put together a workout! Here is what this week's workout schedule looked like for me: Monday: 15 minutes hill runs/ 35...
It happens to the best of us. You are going full steam ahead with your training. You are right on track with your eating. Then it happens. No motivation No results Roadblock after roadblock I've been there multiple times in my life. I've seen it happen to others just...
My friend and running partner, Leslie and I did this workout this morning! You can do this with a friend or even your hubby (or older child!!) REPS: Do each strength exercise for 30 seconds (or start in smaller increments and increase as you get stronger!) Do this...
Maybe it's just a matter of semantics, but I'll never be "the skinniest" gal around...and I'm ok with that. (See definition below) (Source) You can walk into any gym, store, church or school and find a lot of girls who weigh less and wear smaller clothes than me. This...