I got an iPhone about 3 months ago. Not sure how I managed to wait this long! It does things for me that I didn't even know I needed done! So I thought I'd share with you my 3 favorite fitness apps. I know there are a ton out there and there will always be more coming...
I end all of my Pilates classes with a plank series where we do lots of different variations of them. This combination is one of my favorites and is really hard (especially if you do the hip drop!). Add this into your daily workout! REPS: 2-3 sets of 10-12 (You can...
If there's one thing that has been consistent in talking about the Olympics, it's that they've been inspiring. They've touched each of us differently and have caused some of us to do more than just sit in awe. It's caused some of us to go for the gold. For some, it's...
I've been attending an outdoor fitness challenge/running class once a week over the summer with my running partner and friend Leslie. It's so much fun even though it challenges me to no end! We run all over our town doing Indians runs, hill runs, sprints, bodyweight...
Small video demonstration below! REPS: 2-3 sets of 8-12 blasters (Click here if you can't see the video) Linking up with Women Living Well
There are so many ways we can access a personal training workout without actually going into a gym! I've got a few ways to tap into quick and easy sources (You don't always need a DVD!) along with some of my favorite DVD recommendations! Join me at Candace Cameron...