by Clare | Apr 10, 2011 | Challenges, Food, Videos
We are on week 2 of Peak 313’s first challenge! I hope you enjoyed last week’s challenge, introducing Greek Yogurt into your diet and praying for your Pastors and church. Please, keep those up as we do the other weeks if you enjoyed them. I’d love to...
by Clare | Apr 10, 2011 | Food
Here’s a great recipe if you want to try Quinoa! Ingredients: ♦ 1 cup Quinoa ♦ Brown Sugar (to your taste. I started with a little less than 1/4 cup) ♦ Milk (to your taste. Experiment with coconut or almond milk!) ♦ 1 Banana, sliced ♦ Craisins, raisins, almonds...
by Clare | Apr 7, 2011 | Faith, Fitness, Holistic Liiving
You’re 35 minutes into the workout. It’s hot. You’re sweaty. Those things called muscles feel awfully weak and your heart is about to jump out of your chest. Your perky instructor is telling you you only have 25 minutes left and all you want to do is...
by Clare | Apr 3, 2011 | Challenges, Food, Videos
Thank you all for your support and enthusiasm from last week! I know you’ve been waiting with great anticipation to know what week 1 of the “Try It” Challenge would bring you and here you go……… First off, greek yogurt is different...
by Clare | Mar 30, 2011 | Food
Here’s a yummy lunch option especially with summer rounding the corner!! It’s crunchy, zesty, citrusy and FRESH! Pair this salad with a cup of cottage cheese and you have an EXCELLENT, healthy, nutrient packed lunch!! (p.s. Pack your breath mints) Check...
