“Frozen” Flutters Video (Core Focused Pilates Routine) & Bday Giveaway!


*** Giveaway Closed!*** Hey all! It’s my birthday today and I’ve made it tradition over the past couple years to gift YOU with a present with either a workout, giveaway, or both! (Here is year 1 birthday post and year 2 birthday post) I had a total other routine in mind, but Friday as I […]

Recipe: Crispy Chocolate Almond Butter Bites {treat bag printable!}

Crispy Chocolate Almond Butter Bites | peak313.com

Are you a fan of chocolate? I thought so. Coconut oil and almond butter are all the rage so imagine my excitement when I found this recipe! Well–it’s not exactly the recipe I found. I made a few modifications to the original. Hope you enjoy! (This would be a great treat for Valentine’s Day!) NOTE: […]

Lower Back & Glute Strengthener: Video


The lower back and glutes are generally neglected in workouts but they are both such crucial areas for your posture and a strong body. I love incorporating the mini-ball into my routine to change things up a bit. Ready to get tight and toned on your backside? Come do the video with me, over at […]