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Clare Smith

Training Body & Soul

Where I’ve been and where I’m going! (& a Boardwalk Workout!)

August 2, 2015

Where I’ve been and where I’m going! (& a Boardwalk Workout!)

August! Like whoa! When did it arrive? I’ve had a pretty busy summer, just like many of you! My husband is a high school guidance counselor which means he’s been off for the month of July, so my house is packed and busy all day every day with my kids and him! I sort of […]

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Filed Under: Fitness, Live Free, Outside, Train Hard, Videos Tagged With: exercise, Fitspiration, outside, pilates, real life, video 8 Comments

PUMPkin Power: Full Body Workout Using a Pumpkin! + Pumpkin Protein Smoothie Recipe!

October 14, 2013

PUMPkin Power: Full Body Workout Using a Pumpkin! + Pumpkin Protein Smoothie Recipe!

I was inspired one day while moving our 4 pumpkins around on the porch. I create a workout out of nearly anything, so I thought I’d create a routine that has a festive theme! This workout is for anyone who needs to pop in an exercise, but doesn’t have the time to get to the […]

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Filed Under: Abs and Lower Back, Eat Well, Featured, Fitness, Printables, Recipes, Train Hard Tagged With: exercise, New Move Monday, nutrition, outside, recipe, weights 13 Comments

New Move Monday: The “Side Street SCORCHER” Workout

August 12, 2012

New Move Monday: The “Side Street SCORCHER” Workout

I’ve been attending an outdoor fitness challenge/running class once a week over the summer with my running partner and friend Leslie. It’s so much fun even though it challenges me to no end! We run all over our town doing Indians runs, hill runs, sprints, bodyweight exercises and more. Last week we used some of […]

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Filed Under: Featured, New Move Monday, Outside Tagged With: New Move Monday, outside, running 2 Comments

Partner Track Workout

July 17, 2012

Partner Track Workout

My friend and running partner, Leslie and I did this workout this morning! You can do this with a friend or even your hubby (or older child!!) REPS: Do each strength exercise for 30 seconds (or start in smaller increments and increase as you get stronger!) Do this routine 1 or 2 times through depending […]

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Filed Under: Abs and Lower Back, Featured, New Move Monday, Outside, Train Hard, Upper Body Tagged With: abs, exercise, New Move Monday, outside, running, upper body 4 Comments

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