Car-Friendly “Clean” Snacks!

Car-Friendly “Clean” Snacks!

We are right in the middle of the summer which means many of you are going on vacation! And for many of us, vacation means car rides! Whether it’s a day trip to a museum a few hours away, or 12+ hours to the beach, logging time in the car can present it’s...
Quest Nutrition Protein Bar (Product Review)

Quest Nutrition Protein Bar (Product Review)

I had heard about Quest protein bars in my fitness circles for a few months so when they contacted me to review them, I was ecstatic! I am all about finding great products that I can use for myself and recommend to you! I got this mega shipment and it took everything...
Getting those “Abs in the kitchen” WAY more fun!

Getting those “Abs in the kitchen” WAY more fun!

Let’s face it. What we put in our mouths all day long, affects our bodies more than what we do at the gym or basement for 60 minutes. Eating is the hardest thing for people to get in control in regards to health and there are many factors that play into that....
4 Ways to Diversify Family Dinner to Your Healthy Diet

4 Ways to Diversify Family Dinner to Your Healthy Diet

I get asked often if I feed the same dinner to my family that I eat for the night. The answer, in short, is yes. I don’t have any desire to make multiple dinners each evening plus I think it is good for my family (especially kids) to be exposed to healthy and...