How “grazing” got me in trouble

How “grazing” got me in trouble

(Let me start off by saying that if eating how I describe below (“grazing”) works for you, then by all means, keep doing it! There is no one right answer!) I’m not exactly sure when the term became really popular, but “grazing” has made...
5 Ways I’m “Kickin’ It Up A Notch” in April

5 Ways I’m “Kickin’ It Up A Notch” in April

I like to re-assess my fitness and health goals every few months. Being in the fitness industry and having a huge love of any and all things exercise related makes that a more attainable goal for me than for others. There is no ONE answer to your health problem (which...
Recipe: Mediterranean Tuna Pasta Toss

Recipe: Mediterranean Tuna Pasta Toss

The honest truth is I never crave a salad. I wish I did, but many times they leave me feeling hungry! I found this recipe in an old Pampered Chef cookbook. I love it because it’s a little heartier yet leaves you feeling light! I made this salad and was able to...
Recipe: Pumpkin Ravioli {DD Fridays}

Recipe: Pumpkin Ravioli {DD Fridays}

It’s Double Delicious Friday! OK all you pumpkin lovers! Put down your pumpkin rolls, donuts and lattes and try this instead! Pumpkin Ravioli Ingredients ♦ 1 (15-ounce) can low-sodium white beans (navy) rinsed and drained ♦ 1/2 cup canned 100% pure pumpkin puree...