Let’s face it. What we put in our mouths all day long, affects our bodies more than what we do at the gym or basement for 60 minutes. Eating is the hardest thing for people to get in control in regards to health and there are many factors that play into that.

Many of you, frankly, don’t enjoy being in the kitchen, but I want to help you find some enjoyment out of this “necessary evil”! Join me over at The Better Mom as I give you 6 ways to making your “abs in the kitchen” experience a little sweeter!!