We are moving on to week 2 of “febYOUary“! How are you doing with your physical journaling? I am doing it with you and WHEW! IT has been a bit of an exhausting process! I have found that I eat a LOT during the day! LOL! It’s been good for me and I’m anxious to share with you what I learned through the process.
Remember–I’d love for you to keep doing week 1 for the rest of our time. 1 week isn’t the best indicator of a normal month for us, so the more info we can gain, the better off we are!
Let’s move on. This is where we get into some heavier things. This week will be a time of reflection. I ask that you find 10-30 minutes and grab a notebook, pen, drink of choice and a quiet spot. I’m going to take you through a set of 20 questions that I think will help each of us a little further in finding what works for us in regards to our health journey.
—–> Print off this printable !
I’d love to hear your thoughts as you process the week. Please add any comments below!