Tips for staying in shape on vacation

Tips for staying in shape on vacation

It’s June and that means it’s VACATION season!!! I get a lot of questions about exercising and travel so I thought I’d write a blog post about it. I actually LOVE exercising while traveling. My husband and I went on a cruise a few years ago and it...
Recipe: Healthy Snack Mix

Recipe: Healthy Snack Mix

I am a BIG fan of snack mixes! The problem is that many ready made snack mixes are not that healthy at all. I prefer to make them myself. I can control the freshness of the food, the variety and the portion. I’ve made quite a few varieties of snack mixes over...