Do you eat your emotions?

Do you eat your emotions?

I bet that title got your attention because every single one of us probably struggle with this depending on the season of life we’re in! I mention this in the article, but I want to re-iterate that the suggestions I give are a very “shallow” and a...
Spring Break studies and such!

Spring Break studies and such!

Spring break is here for many of you and you might have some extra time to look into a new book or some Bible studies! I have a few I’d love to tell you about! (Plus a bonus workout for when you get frustrated over break. Oh, that’s just me? 🙂 ) Enjoy your...
What I Did To Get Out Of A Winter Workout Rut!

What I Did To Get Out Of A Winter Workout Rut!

Maybe you don’t have the same struggle that I do, but the winter really does a doozy on me physically (and mentally!) Ohio weather hasn’t been very kind to us, so come March, I am usually ready to buckle down and get back on track! Join me at The Better...