Are you asking the wrong question?

Are you asking the wrong question?

Are you wondering why you are feeling guilt ridden? Wondering why you aren’t getting the answers you need? Feeling trapped by some decisions in  your life? Having problems losing weight? Have you considered that you have been asking the wrong question? There are...
The Stocking That Was Never Hung

The Stocking That Was Never Hung

There it was. I saw the white fluffy top peaking out from behind the Christmas boxes and a bunch of tangled lights. I pulled out the tiny, white stocking and tears came to my eyes. I shouldn’t be surprised by this as every year when it comes time to pull out the...

“But what about the water bottle?”

It was late Wednesday night. We  just arrived to the Relevant conference. 7 hours of travel. We were excited, nervous, and tired! We were sitting around a table and I figured it was a perfect time for a photo op. So I set up my camera and self-timer, gathered everyone...
Your New Normal

Your New Normal

I may be young, but I’m not stupid. I realize that some of you are fighting an upstream battle. You are breaking old habits and making new ones. You are fighting the stereotypes that have been with you for years. This whole “health kick” has put a...