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Clare Smith

Training Body & Soul

3 Meals. 2 Products. 1 Winter Day: A Peek Into My Go-To Healthy Meals!

January 27, 2016

*GIVEAWAY CLOSED* The winter. A time for snow, netflix, dry skin, and comfort food- grilled cheese and soup, warm brownie sundaes, chicken pot pie and creamy hot chocolate. Now if you’ve followed me long enough, you know that I’m not against any of these foods. In fact I think it’s important to love the food […]

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Filed Under: Eat Well, Food Tips & Tricks, Recipes Tagged With: -, kid-friendly, product review, recipe 80 Comments

A Mama’s Guide to a Fit Summer (Part 3: Space)

June 14, 2015

Here we are on the 3rd of 3 posts in this series: “A Mama’s Guide to a Fit Summer.” If you missed posts 1 and 2 on exercise and healthy eating, be sure to check them out! “Space”, both mental and physical, is something hard to come by during the summer! If you are accustomed […]

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Filed Under: Live Free, Mindset, Real Life, Spiritual, Tips Tagged With: kid-friendly 8 Comments

A Mama’s Guide to a Fit Summer (Part 2: Eating)

June 12, 2015

Here we are in part 2 of “A Mama’s Guide to a Fit Summer!” Be sure to check out part 1: exercise! Healthy eating. It’s hard enough to do during the year amongst the craziness of the day, but throw in the summer and it takes another twist! Some of you may find healthy eating […]

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Filed Under: Eat Well, Food Tips & Tricks, Tips Tagged With: kid-friendly, tips 2 Comments

A Mama’s Guide to a Fit Summer (Part 1: Exercise)

June 8, 2015

Well, well, well. Here we are in June. My kids have been out of school since the last week of May so I am definitely in the swing of summer break! There is no doubt that summer comes with mixed emotions–relief from the intense mornings, lunch packing, and homework, yet a bit of frustration trying to […]

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Filed Under: Fitness, Tips, Train Hard Tagged With: kid-friendly 5 Comments

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