by Clare | May 14, 2013 | Faith, Holistic Liiving, Mindset
“Clare, this company will take everything out of you. The more you feed it, the more it wants. You have to figure out YOUR limits and stop feeding the beast.” It was a conversation I had with a co-worker years ago when I was working in corporate America. I...
by Clare | Apr 30, 2013 | Holistic Liiving
We’ve hit our 20th Shed & Share story! Holla! I am so thankful for every single one of you who’ve shared your story. I love that there are all ages and different phases of life in them. Today, we are going to meet Beth. I am so thrilled that she...
by Clare | Apr 9, 2013 | Faith, Holistic Liiving, Mindset
Have you seen this phrase floating around? I chuckle every time I see it because it kind of makes folks like me in the fitness world spin their heads a bit. I mean, honestly. Why are we spending all this time on our bodies if we are going to die anyway? Well, the...
by Clare | Apr 2, 2013 | Holistic Liiving
Last summer, while I was watching our city’s first marathon, I had a runner (mid-race) come up to me and say, “Hey Clare! I follow your blog and really enjoy it!” (How she spotted me, I have no idea! I think it was my tall hubby!) I had no clue who...
by Clare | Mar 13, 2013 | Holistic Liiving, Mindset
“Everything in moderation” It’s a phrase that we hear often and that many fitness folks throw around. But what exactly is moderation? Should we all have the same kind of moderation? What’s allowed and what isn’t? ♥♥♥ A few weeks ago, I...
