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Clare Smith

Training Body & Soul

“Eat Right. Exercise Daily. Die Anyway”: Why I Do What I Do.

April 9, 2013

Have you seen this phrase floating around? I chuckle every time I see it because it kind of makes folks like me in the fitness world spin their heads a bit. I mean, honestly. Why are we spending all this time on our bodies if we are going to die anyway? Well, the point of […]

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Filed Under: Featured, Good Living, Live Free, Mindset, Spiritual Tagged With: beautiful, confidence, Fitspiration, real life, spiritual 112 Comments

4 Ways To Give Your Daughter A Complex About Her Looks

August 7, 2012

Disclaimer: My daughter is only 3 years old. I have no idea how she’ll turn out and if she’ll end up with a “complex” or not. These are just things I’ve seen from dealing with women of all ages and their struggles with their image over the past 10 years. Does this mean that if […]

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Filed Under: Featured, Good Living Tagged With: beautiful, confidence, real life 23 Comments

Why I’ll Never Be “The Skinniest” And Why I’m OK With That

July 12, 2012

Maybe it’s just a matter of semantics, but I’ll never be “the skinniest” gal around…and I’m ok with that. (See definition below) (Source) You can walk into any gym, store, church or school and find a lot of girls who weigh less and wear smaller clothes than me. This has bothered me in the past. […]

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Filed Under: Featured, Fitness, Good Living Tagged With: beautiful, confidence, exercise 16 Comments

How comparison stole my joy this month

May 2, 2012

You saw how I “kicked it up a notch” in April, but you haven’t heard yet how I struggled this month. I consider myself pretty honest, open person. I don’t expect to be any different on this blog, so here I am. Full disclosure. ♥♥♥ Being part of the fitness industry requires me to stay […]

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Filed Under: Featured, Good Living, Spiritual Tagged With: beautiful, confidence, exercise, real life, scripture, season of life, self discipline, spiritual 36 Comments

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There are things that once served us for a season There are things that once served us for a season that no longer do yet we are holding onto them. There are some things we’ve stopped fighting for that still need our energy because we are tired and have forgotten what’s on the line.

My encouragement to you to tonight is to put to prayer the “thing” that came to mind and wrestle down what God is asking of you.  Sure- we CAN keep living like we are, but we want to be WISE women (& men)...”pure,  peaceable, gentle, open to reason, full of mercy and good fruits, impartial and sincere.” (James 3:17) Father: give us discernment to know when to hold on and when to let go! 🤍
“I don’t know” is the response I get to aski “I don’t know” is the response I get to asking what the next step is when someone comes to me with a relationship, health, faith, career or leadership question. Now to be fair, true...sometimes people are truly asking for help discerning that next right thing but many times I find they are really asking for me for confirmation.

Some of you are sitting stagnant because you keep telling yourself that you don’t know. I think you do know, you are just afraid of the implications and uncertainty of that decision. To be expected. Moving from comfort never comes without risk. 

I’m just here to tell some of you that it’s time. You’ve got enough info and have prayed about it long enough to move forward. When you know, you know. 👊🏻
There is great power in letting go and trusting Go There is great power in letting go and trusting God. This doesn’t come easy, so if you can’t say this yet about the situation at hand, keep bringing it to Him in prayer! 🤍

“Those who know your name trust in you because you have not abandoned those who seek you, Lord.” Psalms‬ ‭9:10‬
“Why are you looking for the living among the de “Why are you looking for the living among the dead?” asked the men. “He is not here, but he has risen!” Luke‬ ‭24:5-6‬

What a day to rejoice! My Savior and reason for everything is alive! Happy Easter, friends! 🤍🤍🤍
Just because you didn’t choose it doesn’t mean Just because you didn’t choose it doesn’t mean that God won’t use it. The imperfect world weaves its way in and out of our stories. Feel the feels, then look it straight in the face and believe for something more. #presson #redemption
“Soft and fiery, beautifully fierce..” I’ve “Soft and fiery, beautifully fierce..”

I’ve always had a fire in me. I can’t explain it except that I knew I was always “more” than the season, place & age I was in. Not in a prideful way, but in a “I want to change the world” sort of way. For most of my life I’ve tried to push that down as strong, “facts-based”, articulate, independent women were not applauded in the faith, cultural and “general” worlds I lived. But pulling back and softening my “edge” only lead me to a dull, apathetic, and boring life. 

God, in His grace, has taken me on a journey over the last few years to free me to who He created me to be...which included keeping my edge and fierceness. Along with that this, He’s grown my capacity to carry a soft and tender side deep down just as equally. It’s taken work. Getting gritty. Facing hard things. Grief. Tears. But all that has made me into the woman I know God has been building all these years. 

I never felt like everyone else like but not because I wanted to be like everyone..but just because I never knew anyone like me who modeled what I felt God planted deep in me at an early age. One of my passions now is to be that woman for other young women who feel the same burn as me, and to help them take that fire, balance it with tenderness, truth and love & rock the worlds in which they live.

The photographer of this pic referenced me as a “leader of leaders” and while I knew I was born a leader, I never considered that maybe this great intensity and strength inside was meant for something even more. What a gift and I hold that so humbly. Grateful for all of you who have made me into the woman I am today on my 41st birthday. Let’s do this thing. 🔥 #firestarter #flamethrower

📷: @reach1creative
Top quote: @xoenneagram
I had the privilege of baptizing my sweet friend G I had the privilege of baptizing my sweet friend Gracie Sunday at church. One of my greatest joys is walking with people through their life, teaching, encouraging & loving on them as they learn to make their faith their own. (Aka: discipleship)

There is nothing- and I mean nothing- like someone sitting across from you hungry to eat whatever you dish them. A sponge for truth and a pure heart to just listen... that was Gracie.

Every wed night during the community group hubs and I lead, we would pick a topic, or review the sermon or the group would ask a question, or I would go on one of my “holy spiritual Clare tangents” 😂 and right then & there with the teaching & encouragement from other mature believers in our group, is where part of her growth in Christ came. (We often would split up guys/girls during this time)

Wed. Nights were just part of Gracie’s growth. Slide through the pics and you will see the larger perspective of a group of women surrounding Gracie and me. These are her “tribe”.. women who texted every day about what they were reading in the word. Prayer requests. Life updates. They became Gracie’s daily lifeline while I came in as a weekly jolt. 😉

You know who benefited from this? All of us. In different ways, we all grew and were encouraged. You know what else grew? Our church because we were unified from within. 

Not only do we learn from one another in community, but we learn ourselves best too. Scary? Heck yeah! But so vital. We need one another..to cry with. Ask Questions (Run dating app profiles past 😂) but.. to celebrate together too!  There is nothing like it. Dive in! Let’s gooo!! #lovegodloveothers
Be it our silence or reading between the lines, we Be it our silence or reading between the lines, we all need someone who is able to see more than what we outwardly portray. I’m thankful for friends who are willing to work with me through what I’m not saying and many times don’t REALIZE I’m not saying.

Tag ya girl who does this for you and hey while you’re at it, check in on that friend that you are sensing needs you to speak some love, truth and encouragement! 🤍 Your gut is probably right!
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