So here we are at week 1 of "febYOUary: an 18 day guide connecting YOU to your health". This week will be the most tedious of the weeks that we will be progressing through as it will take day to day attention. Remember, I'm only asking that you do this for 7 days, but...
What's up party people! 🙂 I think I've told you all before that I really prefer facebook as my method of encouraging, motviating, and teaching you. Sometimes writing a blog post seems daunting to me. Not sure why, but it does! ANYWAY---I'm going to start taking some...
It's been a while since I've had a new Shed & Share on here! I've got a few stories in my emails, but I just haven't had time to get them out. It's time for a new one!! I figure we could all use a mid January inspiration, so meet Cindy D! {The Basics} Age: 38...
I am notorious for putting up quick thoughts on my facebook page. These are things that come to me that God has laid on my heart through the day, to encourage and uplift you. However, many of you don't have facebook, or get a chance to see them, so I think I am going...
So, since I reneged on you all by doing a challenge here on the blog, I feel obliged to give you a list of other people who can help you out this month! The truth is, it's not that hard to find health support groups right now as many people are looking to shed a few...
And this is where I am supposed to be writing you all about the January challenge. It's where I'm supposed to be giving you new exercises, calendars, recipes, and check-in spots. It's where I should be encouraging, motivating, and challenging you to be your best...