It's time for our mid-week motivation! Meet Susan S--our newest "Shed & Share"! I love this story because it involves both a husband and wife getting in shape! {The Basics} Age: 40 Profession: Wife and stay-at-home/homeschooling mamma to 4 amazing kiddos, 2 boys...
Holistic Liiving
How Purpose, Intensity and Consistency Rocked My Body This Year
(...and when I say "rocked" I'm not saying that in a bragging way. I mean it as a "Holy cow--it hit it like a ton of bricks" way! I share this post for a few reasons (which I'll detail, below) but none of which is to brag. I hope you all know me by now to know that I...
FITspiration Friday: Being “hemmed in” (and a new exercise!)
FITspiration Friday is here, but first.... I'm over at Roo today giving you a new upper body exercise to add to your routine! Be sure to click over and find out how to do it! And now, some thoughts I had today.... My heart has been burdened the past few weeks for so...
Practical Ways to Combat Low Self-Image
I think we've all been there. Days. Weeks. Months. Years. It's when low self-esteem comes knocking on our door. It can go in waves for many of us and for others it's more consistent. Either way, it's something we all struggle with. I'm over at Candace Cameron Bure's...
{Shed & Share Wednesdays} Jinny S.
My favorite series of the blog is back with a new story! Meet Jinny S, our newest, "Shed & Share" story! {The Basics} Age: 32 Profession: Customer Service Rep How long have you been on this weight loss journey? about 6 years Weight Loss/Inches: 61 pounds...
You Won’t Always Hit It Out of the Park
I catch myself saying this phrase a lot lately, to myself and others..."You won't always hit it out of the park." (Photo Credit) What do I mean? You aren't going to always be perfect. You aren't going to always make the best choices. You aren't going to have...