Fitness

A Monday Prayer

A Monday Prayer

I love praying scripture! It is one of the tools God's given us to fight the spiritual battles that you can be SURE will nail you this week. Lord, may my spirit, soul and body be kept blameless until I see you. It's such a tiring process but I know you are using this...

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Malone University

Malone University

Hey friends! Here are some great resources for your workouts! 30 minute Treadmill/Weight Workout25 minute Elliptical Workout"Living and Active" Training Guide (2 Bonus Workouts at the end)...

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How I keep track of my movement during the day!

How I keep track of my movement during the day!

There is no question that I am a busy bee. I am so active not just with teaching group fitness classes and my daily exercise, but just being a busy mama! I've always been curious as to how many steps I actually get in a day but have never purchased an activity tracker...

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“Deck of Cards” Workout

“Deck of Cards” Workout

I am always looking for fun, creative ways to spice up my personal and group fitness workouts. Using a deck of cards is a great way to do just that! The awesome thing about this is that you just need a timer, a deck of cards and your body! Of course, feel free to add...

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