3 Ways To Upgrade Your Health

3 Ways To Upgrade Your Health

(This is what I was inspired with during church last week!) In my ABF (adult Bible fellowship, aka: Sunday School for Adults), our teacher was talking about “upgrading” our faith. What I love about our physical life is that there are so many parallels from...
New Move Monday: Wall Lunge w/Ball (pregnancy)

New Move Monday: Wall Lunge w/Ball (pregnancy)

I didn’t have a lot of time today to take new pictures so we are pulling back into some old pictures I took a while ago! I took this as part of a group of exercises while I was 8 months pregnant with my 2nd child. Many people aren’t sure what they can do...
The Marriage of Idleness and Temptation

The Marriage of Idleness and Temptation

If you’ve ever been to church, then I’m sure you’ve heard the story about King David and Bathsheba. There’s an important lesson for us, but one you might not expect. First, let’s back track and tell a quick recap of the story. “In...
I spent 24 Hours exercising….and lived!!!

I spent 24 Hours exercising….and lived!!!

….ok. Maybe not 24 hours straight, but pretty close to it! Last weekend I attended Empower Fitness Conference and had a GREAT time! I would have stayed longer but needed to tend to my mommy duties. 🙂 Let me give you a little recap!! Friday night I arrived and...