by Clare | Apr 14, 2011 | Faith, Holistic Liiving
It’s sunny. You’ve got your shades on. Sipping on your favorite beverage. The music is jamming and you are cruising down the highway. All of a sudden you see it. A police car. Stopped in the middle of the highway. I always break immediately (whether I was...
by Clare | Apr 10, 2011 | Challenges, Food, Videos
We are on week 2 of Peak 313’s first challenge! I hope you enjoyed last week’s challenge, introducing Greek Yogurt into your diet and praying for your Pastors and church. Please, keep those up as we do the other weeks if you enjoyed them. I’d love to...
by Clare | Apr 10, 2011 | Food
Here’s a great recipe if you want to try Quinoa! Ingredients: ♦ 1 cup Quinoa ♦ Brown Sugar (to your taste. I started with a little less than 1/4 cup) ♦ Milk (to your taste. Experiment with coconut or almond milk!) ♦ 1 Banana, sliced ♦ Craisins, raisins, almonds...
by Clare | Apr 7, 2011 | Faith, Fitness, Holistic Liiving
You’re 35 minutes into the workout. It’s hot. You’re sweaty. Those things called muscles feel awfully weak and your heart is about to jump out of your chest. Your perky instructor is telling you you only have 25 minutes left and all you want to do is...
