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Clare Smith

Training Body & Soul

How I exercised with a soft cast and a NEW lower-body routine!

September 16, 2016

If you’ve been following me on social media at all, you may have seen that I had a small surgery on my wrist thanks to a ganglion cyst. I was in a soft cast/splint for 2 weeks which meant I had to make some adjustments to my typical workout routine. My plan has been this: […]

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Filed Under: Fitness, Train Hard, Videos 2 Comments

A mid-summer update, full-body circuit & survey winners!

July 20, 2016

Happy summer, friends! I sure hope it’s going well for you. We are halfway through July which means it is FLYING by! Do you feel the same way? It’s been a busy month for us and I wanted to give you a little peek into it! I spent the last week of June in Florida […]

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Filed Under: Eat Well, Fitness, Train Hard, Videos Leave a Comment

Video: Chest & Triceps Circuit (with band)

September 15, 2015

Hey there! I often post short 15 second exercise video clips on Facebook and instagram but rarely put them on my blog. I know that some of you don’t follow on social media, or you might want to pin the exercise so I am going to try and get them up on the blog more […]

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Filed Under: Fitness, Train Hard, Upper Body, Videos Tagged With: upper body, video Leave a Comment

Where I’ve been and where I’m going! (& a Boardwalk Workout!)

August 2, 2015

August! Like whoa! When did it arrive? I’ve had a pretty busy summer, just like many of you! My husband is a high school guidance counselor which means he’s been off for the month of July, so my house is packed and busy all day every day with my kids and him! I sort of […]

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Filed Under: Fitness, Live Free, Outside, Train Hard, Videos Tagged With: exercise, Fitspiration, outside, pilates, real life, video 8 Comments

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