52:7 Lower Body Workout {FREE Printable}

52:7 Lower Body Workout {FREE Printable}

Many of you have seen and done my 31:17 Arm Workout, so I thought it was time to match a lower body workout! Proverbs 31:17 tells us that our arms need to be strong for the task. Isaiah 52:7 tells us how beautiful are the feet that bring GOOD NEWS! We need strong legs...
A 31:17 Arm Workout {FREE Printable}

A 31:17 Arm Workout {FREE Printable}

If you are part of a Good Morning Girls group, then you are probably going through the book of Proverbs, chapter 31. This week we come upon verse 17 which says, “She sets about her work vigorously; her arms are strong for her tasks.” Strong arms? She needs...
Re-Vamp Your Elliptical Workout! {FREE Printable}

Re-Vamp Your Elliptical Workout! {FREE Printable}

  I enjoy using the elliptical machine, but I admit, it can get very boring sometimes. Here is a 25 minute workout that I created that will keep you on your toes and work your WHOLE body!   (Right click and save to your phone for quick reference!)...
The Muffin-Top Makeover

The Muffin-Top Makeover

Muffin-Top. Yikes. We all hate them and I get asked many times how to get rid of them. Remember that no matter how often you do the exercises below, you MUST change your diet! What you eat is the most important thing to getting rid of that muffin-top! Think lean,...
New Move Monday:”Criss-Cross Applesauce” Workout

New Move Monday:”Criss-Cross Applesauce” Workout

Yes. You read that right. Each of these moves will mimic a criss-cross. You can also say”criss cross applesauce” on some of them. Sorry. I have small children in the house. These are the things my mind thinks of right now. 🙂 Make sure you view the video of...