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Clare Smith

Training Body & Soul

Recipe: Black Bean Dip

April 24, 2011

There’s no question about it. You will make this dip and people will ask for it again and again and again! It’s a little labor intensive, but SO worth it! (See Week 4 of the “Try It” challenge to learn more about avocados!)

 

Black Bean Avocado Dip : www.claresmith.me

Ingredients:
♦ 2 medium ripe avocados, peeled and diced
♦ 2 tablespoons lime juice
♦ 1 can whole kernel corn, drained
♦ 1 can black beans, rinsed and drained
♦ 1 medium sweet red pepper, chopped
♦ 6 green onions, chopped
♦ 2 tablespoons minced fresh cilantro
♦ 3 garlic cloves, minced
♦ 2 tablespoons olive oil
♦ 1 teaspoon red wine vinegar
♦ 1/2 teaspoon salt
♦ 1/4 teaspoon pepper

In a bowl, combine avocados and lime juice; let stand for 10 minutes. In large bowl, combine the corn, beans, red pepper, onions, cilantro and garlic.

In a small bowl, whisk the oil, vinegar, salt and pepper. Drizzle over corn mixture; toss to coat. Gently fold in the avocado mixture.

Cover and refrigerate for at least 2 hrs or until chilled. Serve with tortilla chips or in a pita.

Black Bean Avocado Dip : claresmith.me

 

 

 

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Filed Under: Eat Well, Featured, Recipes Tagged With: recipe, snacks 4 Comments

About Clare

Comments

  1. Missy says

    June 7, 2011 at 11:21 pm

    I made the black bean dip tonight for the first time and it was delicious! The avacodo gave the dip a unique flavor. Loved it! Thanks!

    Reply
  2. Stacy says

    July 4, 2011 at 2:12 pm

    I made this a few weeks ago and everyone raved about it. A few people asked for the recipe.

    I’m going to make it again for a church gathering. They will be so happy 🙂

    Reply
  3. Nikki says

    February 4, 2012 at 3:54 pm

    This looks so good!

    Reply
  4. Melanie Dorsey says

    February 4, 2012 at 9:25 pm

    I’ve made this in the past and it is so good!

    Reply

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