I love this exercise for my whole body–upper, lower, core and heart!! I have been working my way up on the weights to where I’m holding 12-15 pounds each hand. I literally die on this and am sore the next day (or two!)
Here is a video demonstration of “The Surrender”! (I’m fighting a cold and am having problems breathing hence the breathlessness!)
Do 2-3 sets of 8- 10 stands EACH LEG. Use weights heavy enough to make it hard to stand towards the last 2 reps!
I think I need to get some heavier weights! This looks great!
Thanks! Going to give it a try;)
That looks HORRIBLE! I can’t wait to try it! LOL! ;oD
I like it and will have my boot camp girls try it soon!
I need to increase my weights & I think I saw some on sale this week. Note to self: Buy heavier weights this week AND try Clare’s workout.
Hope you feel better!!!
Will add this to my workout plans!!! Thanks for sharing.
Love it!! I will be adding this to my workout plan! Thanks for sharing:)
I will be adding this routine this morning! Thank you! (hope you feel better soon! 🙂 )