LIVE FREE: It’s the culmination of balancing the other 2 areas; “train hard” and “eat well”, but it’s also HOW we find our answers to them!
In order to live free, we must remove the weights that lay heavy on us…weights of fear, doubts, hang-ups, and more. The nuts & bolts of eating and exercising is easy–managing them while holding to your priorities, stewarding your resources, & keeping a healthy life balance is the tough part.
I believe that when we read and apply truths from the Word of God–the most powerful health tool I have–that we find that freedom. We find how to transform our mind, how we should align our priorities, and get equipped to make it happen.
What’s been going on: a trip, recipe, & race!
Hey friends! Time for a quick recap of the past month! As per the usual, the beginning of summer is always crazy for me as we adjust to a new routine, attend baseball/softball games and practices, and try to enjoy all the last-minute invites to ice cream, cookouts,...
The test played out before God, Angels, and Demons
I found this quote on Beth Moore's twitter feed a month ago and put it up near my desk. This pic resonated with many on my social media accounts so I wanted to make sure those of you who may not use instagram or Facebook had access to it. Feel free to pin, re-make or...
A Monday Prayer
I love praying scripture! It is one of the tools God's given us to fight the spiritual battles that you can be SURE will nail you this week. Lord, may my spirit, soul and body be kept blameless until I see you. It's such a tiring process but I know you are using this...
Your Defiant Cart
Dr. Dobson in his book, "The New Strong-Willed Child" refers to the defiant child as a shopping cart with crooked, bent wheels. He compares it to a compliant child as a cart that's straight wheeled & well-oiled. One is easily guided with a gentle push, while...
It’s time to do the brave thing
Some of you are hitting the pillow tonight with some hard things on your mind. Maybe suffocating is a better word. You are unsettled. Fearful. Doubtful. Confused. Maybe God is asking you to confront a situation that you've been avoiding, or He's asking you to give up...
Crisis and Self-Care
Prepping healthy food. Doing your workout. Drinking enough water. Eating mindfully. Sleep. In the midst of a life crisis, I know what you are thinking. "These things don't really matter. I've got bigger fish to fry & the last thing I need to worry about is my...
New Years Resolutions and Where You’re Going Wrong
Well hello! It's been a while since I've actually put up a blog post here. The holidays were a nice and busy time for my family and I hope they were for you, too! I want to touch on a few things with this post. (If you follow me on Facebook or instagram you may have...
2015 Christmas Fit List! (Clare’s favorites!)
Hey all! I thought I would compile a few of MY favorite things that I love to help you with your Christmas list. If you are anything like me, the older you get, the harder it is to tell people what you want, however there are things that would be awesome to receive...
Myth Busting for Mamas! (Do you believe any?) “Hoodwinked” releases today!
I am so excited to let you know that "Hoodwinked: 10 Myths Moms Believe & Why We All Need To Knock It Off" releases today! YAY! I am super excited about this because two of my very dear friends, Karen Ehman and Ruth Schwenk wrote the book and this was the...
“Living + Active” Challenge
Introducing the 7th Annual "Living + Active" Challenge!Purchase (optional) training guide here!Living & Active FAQ'sWeek 1: ""Tied Together" : Week 1-3 Suggested Workouts + Memory Verses + MoreWeek 2: "Daily Dedicated" + First Check-InWeek 3: "Craving Conquerors"...
