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Clare Smith

Training Body & Soul

How Purpose, Intensity and Consistency Rocked My Body This Year

March 6, 2013

(…and when I say “rocked” I’m not saying that in a bragging way. I mean it as a “Holy cow–it hit it like a ton of bricks” way! I share this post for a few reasons (which I’ll detail, below) but none of which is to brag. I hope you all know me by now to know that I want to be real, honest, and encouraging in what I say! And also, I am a little nervous to put this out there. Why? Because I’m not there yet and I’m still working on getting towards my goal!! )

A few months ago I posted a picture that my pilates students took while I was teaching. I downloaded it to my computer and then found another picture similar to it, taken just 12 months prior. Here they are.

It’s the first time that I really looked at what a difference this past year made. You may not see that much of a difference, but I do. (You know how that goes! You have a more detailed eye with your own body than with others’!) So it got me thinking about my journey over this past year!

February/March, 2012, I decided that I needed to kick it up a few notches. Yes–I had been exercising (generally 4 days a week). Yes, I had been strength training (2-3 days a week). Yes, I had been doing cardio. (2-3 days/week) But I was at a bit of a plateau. (To clarify, some of these things are combined on the same days) My body wasn’t reacting to what I was doing and honestly, I was a little bored. I was ready to kick it up and get serious. And as you can see, one year made a bit of a difference.

Here’s where purpose and intensity proved itself this year:

– My strength.

Man, I can really tell how much I’ve improved here. I used to go between 5 and 8 pounds with an occasional 10 pounds pushing it. I’m now doing 10-25 pounds (free weights) and using the olympic bar with additional plates on it depending on the type of exercise.

– My speed.

This summer, I ran a 5k and ran it in the fastest time I’ve ever done. In fact, I placed first in my age group! I wasn’t even trying to race until the end of the race when I realized that I was at the head of the pack and probably should really kick it in. LOL I know you are probably wondering why on earth I need to increase my speed. And you are right. Who really cares, but for some reason, it helps me train harder. I’ve noticed that the natural pace I would start at on the treadmill/elliptical etc is now inched up and I’ve got much more endurance and speed when I sprint.

– My eating.

This should be number 1 because while a workout is only 1 hour of my day, eating encompasses 80% of it! I learned more about protein, timing of carbs, and a few other things over this past year. I’ve played around with different combinations of what works, and can’t say that I have it down pat, but have defnitely found a few things that work..which includes,

-Additional supplementing.

I introduced protein shakes and BCAA’s this year. I used to do protein shakes YEARS ago, but found that it just puffed me up (because I wasn’t doing it the right way alongside my other nutrition) but this time around, it’s really been advantagaeous. I also use something called BCAA’s about 30 min before I workout.

– My Sleep.

Last year–and even a majority of last year…I was terrible at sleeping…and it used to be an area I took a lot of pride in! I had overloaded my plate so much that the only time that I could get things done was when kids and hubby were down. And honestly, when they were in bed, I wasn’t always “working” but just chilling and watching tv. Because of this, I was up late and then up early because as you know–kids don’t care what time you go to sleep! (They are still small) So I was very inconsistent with my sleep. It hasn’t been until the past 4 months ago that I’ve put it as a priority again. I’ve had to say no and step away from a few things, but honestly, I feel so much better when I get a solid night’s sleep and start the day early and refreshed.

Now let me show you a progress pic from just 8 months ago. Here’s a before and after of me doing pull ups at our house in September, and then again last week ,5 months later. I added some more muscle in that 5 month span just doing what I had been doing in the months prior. It. just. took. time.

And while we’re at it….

My weight has pretty much stayed the same, or even creeped up a few pounds, over this past year. My legs have also filled out with some more muscle so my “skinny” jeans feel a little more snug!  I have to be honest. This messes with my brain sometimes. BUT, when I look in the mirror and see my muscle, and am able to lift up and increase the amount of weight I have each week, I seem to be ok with it. 🙂 Again, I’m in this process with you all and have the same struggles you do!

This year wasn’t all roses though.

– I had a few rough patches where I wasn’t training or eating as I should because, well, I live in the real world.

– The comparison game hit me harder this year than it had in a long time.

– At times, I was consumed with all the info I had been reading that it became overwhelming and stressful

Am I perfect? No.

Do I struggle? Yes.

Do I have it all figured out? Heavens no.

It’s like this odd puzzle  that I’m trying to figure out and fit and it honestly changes every week!

BUT–as you can see–you don’t have to be PERFECT to have change! Holla!

What’s the purpose of this post? I want you to know that:

a.) Longterm consistency is key

b.) A little bit of purpose to what you are doing will go a long way

c.) You don’t have to be perfect to have progress.

d.) Intensity matters. I’m working out the SAME amount of time that I had been years before. What’s the difference? HOW I’m doing it.

e.) You do not have to do what I do to have results. Don’t be disappointed that you can’t look like me or workout as much as me. Do what you can do when you can do it. And…refer to point c. 🙂

♥♥♥

Finally, (because you know it’s coming) I feel that I’ve been at a great spot spiritually in my life this past year. The energy, zeal, and intensity that I carry in one area of life, usually follows to others and I feel that they’ve all aligned well this year. My spiritual focus is what keeps me grounded when I am struggling with my self-image, or start to get my priorities out of whack. God has been faithful to me in these areas. And YES–I constantly ask Him about my physical life! Why not? He created these masterpieces so He knows how to work it best!!

I will keep at all this because now that I know what I CAN do, I want to do more. It’s fun for me. It gives me a good outlet for all this energy I have! 🙂 And it is really neat to see progress over the months. Remember, my friends, we are in a marathon, not a sprint. You may THINK you are at mile marker 24 when you are really at mile marker 3. Just keep going. Do what you know you need to do until the race is truly over, or you are lead down a different path. You can do it!

 

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Filed Under: Featured, Good Living, Live Free, Mindset Tagged With: exercise ball, Fitspiration, real life, season of life, self discipline 28 Comments

About Clare

Comments

  1. Jennifer says

    March 6, 2013 at 9:38 pm

    Hi Claire, thanks for this post. I am exactly where you were last year right now. I am bored with my workouts. I workout 6 days a week. Running, weight training, teaching bootcamp classes 2x a week and doing HIIT at home. My body has been at a plateau for quite sometime and I know I can be in better physical shape. I want more muscle tone and my abs to be flatter. My eating is so out of whack right now. I am HUNGRY ALL the time. I have tried increasing protein, fiber, carbs, etc and no matter what I do I end up giving in to some craving every day and “mess up”. For the past few months I have been eating over my daily recommended calories and have put on maybe 5 lbs after losing 80. I am terrified of gaining all of my weight back. I would love to know what a typical day of food intake looks like for you. Thanks for all you do!!!

    Reply
    • Clare says

      March 8, 2013 at 7:32 pm

      I would say that you probably need to up the amount of calories you are consuming. I don’t know what you get in now, but with all that exercise and strength training/intensity, your body probably needs more. The key is eating more of the right thing.

      It’s hard for me to do a typical day but maybe I’ll try to get it in a post soon.
      It typically is 3 meals, 2 snacks, lots of water, eggs, nut butter (which I need to cut back on!) almonds, berries, protein shake etc. Just some weird twist. If you are on instagram, I am on there too , clarepeak313, and post a ton of my meals as I go through the day.

      I would say that if you are craving and truly hungry (which you need to figure out if that is the case or not) then you are missing something. I know it’s a hard process and I don’t have it figured out yet, but just keep moving forward and do some more educating! I am doing it all the time! LOL

      Clare

      Reply
      • Jennifer says

        March 8, 2013 at 10:38 pm

        Thanks so much:). I feel like I am in a constant process of figuring it all out and what works for my body.

        Reply
  2. Brandy says

    March 6, 2013 at 9:54 pm

    Thank you so much for sharing this. I was very overweight as a child and into college, lost a lot of weight, and after two kids find myself struggling. Only 20 pounds of struggle (better than the 80 in college, but still a lifelong struggle. Just trying to muster the motivation to get the weight off I work out, but I stress eat. Cant seem to find that goal, or that one thing that makes me say it is time. Have really enjoyed your site. God Bless

    Reply
    • Julie says

      March 7, 2013 at 5:27 pm

      Brandy, I don’t normally comment on blogs, but I felt led to tell you about a book that changed my life. It’s called “Made to Crave” by Lysa Turkhurst, “Satisifying your deepest desire with God, not food.” It will help you with that motivation. The book is amazing! Good luck!! God Bless!

      Reply
    • Clare says

      March 8, 2013 at 7:29 pm

      Hi Brandy.
      If you know it’s stress eating, do you know what is triggering the stress? If you do, can you be purposeful in preventing those binges if you know the stress circumstances come up? You also can find another option instead of eat at those times, such as go for a walk, turn on some music, call a friend, to get your mind off of it. There is a lot to real vs emotional cravings/binges.

      Finally, ask God to help you! The Made to Crave book is an awesome start!
      Good luck and thanks for reading!
      Clare

      Reply
  3. Heather says

    March 7, 2013 at 2:10 am

    Hi clare, you look great. I’m struggling so much right now with getting motivated so your post came at a great time for me. Can you please expand a little bit about your eating, particularly “I learned more about protein, timing of carbs, and a few other things over this past year. I’ve played around with different combinations of what works” Thanks in advance.

    Reply
  4. MaryHelen says

    March 7, 2013 at 8:25 am

    Great post! I’m really increasing my weights, and I’m hoping to see a difference too…Please explain more about your use of protein shakes and BCAA, would love to hear about that!

    Reply
  5. Gianna says

    March 7, 2013 at 9:46 am

    Lots of interesting info here! Can you tell us what BCAA supplement you use? Have you noticed it helping with cravings?

    Reply
    • Clare says

      March 8, 2013 at 7:26 pm

      http://www.amazon.com/MRM-Natural-Nutritional-Supplement-Watermelon/dp/B0052ONXJ4/ref=sr_1_1?ie=UTF8&qid=1362788725&sr=8-1&keywords=bcaa+mrm

      RE: cravings–Not sure! I feel like it gives me better energy during my workout and I do feel like my muscle tone is staying….but that could also be for a few reasons. Just trying it out to see if it will work. May not work for everyone!

      Reply
      • Karen Peterson says

        March 10, 2013 at 12:05 pm

        Are you using it preworkout or post? Although it sounds to me as if you are using it pre as it is giving you more energy during your workout.

        Reply
        • Clare says

          March 11, 2013 at 8:35 am

          30 min prior…sometimes after if I don’t remember. They recommend before, during, or after so I don’t know that you can go wrong with any of the above!

          Reply
  6. Christina A. says

    March 7, 2013 at 12:09 pm

    Love this! Inspiring. I love your advice on consistency. I am prone to wander from consistency when it comes to working out because I want to see results quick. Lately I just have committed to doing what I can and being happy with getting my endurance up and in better shape. I get discouraged when I don’t do more or do some exercise at maximum intensity BUT I know that if I keep at it I will see results over time and will get to that point. I know this but get discouraged when I don’t see it as fast as I would like. On a side note,I’m not even sure I can do one pull up! how do you even manage to begin to build your strength to do them? My husband has one of those door bars and I am extremely intimidated by it. However I would love to make this one of my goals and see how long it takes me to master it! Any advice would be appreciated.

    Reply
  7. Sweet Ma says

    March 7, 2013 at 2:40 pm

    Awesome post Clare, Thanks for the encouragement.

    Reply
  8. Karen Peterson says

    March 7, 2013 at 6:41 pm

    I would also like to know about the timing of proteins and carbs and what BCAA supplement you are using. Hate walking into GNC and having a guy working who doesn’t necessarily know about the products and what may be a good one to try; thanks so much for sharing your story!

    Reply
  9. C says

    March 7, 2013 at 8:17 pm

    This post is just what I needed. I always start out with great intentions and can keep it up for a little while, but then when I don’t see results right away my mind is quick to tell me that my efforts are futile. You are a true inspiration and gave me just the kick in the butt I needed to keep going. Thank you!

    Reply
  10. E says

    March 8, 2013 at 9:52 am

    Clare! This post comes with (God’s) incredible timing! Needless to say, you have motivated me today… thank you!

    Reply
  11. Tamara says

    March 8, 2013 at 10:59 am

    I read this at the perfect time! Just the motivation I needed to keep me pressing on toward my goal! For the first time, I really feel like I am in this for the long haul, but it’s easy to get weary when progress is slow. Thank you for all your posts!

    Reply
  12. Jessie says

    March 12, 2013 at 9:57 pm

    I started weightlifting about 6 weeks ago and I’m having a complex about consistently adding weight. I’m afraid I will look bulky. My husband also lifts and recommends adding weight when I can get through all the sets, even if I had to push myself or take a pause. For example, I did bench press at 45lbs, 12 reps, 3 sets, since I did it all, bump it up to 50 next time. Do I need to be so worried with this type of lifting? I love your encouraging blog!

    Reply
    • Clare says

      March 14, 2013 at 7:03 am

      Muscle doesn’t make you look bulky unless you have a layer of fat on top of it. So as you continue with your weight training, you may need to tighten up your nutrition more. Also, don’t forget that cardio still has it’s place in your routine. That will help you burn away some calories, even though strength training is the best way to go!

      As far as worried with this type of lifting? What do you mean? Bench press is great and I increase my weight on all my exercises all the time. I want to add more—but that’s just me!

      Reply
      • Jessie says

        March 15, 2013 at 11:44 am

        I just don’t personally know women who lift, so knowing that you wouldn’t be afraid of increasing is good. I think of you as strong, not the hulk:) That’s what I was afraid of.

        Reply
        • Angie says

          March 16, 2013 at 1:46 am

          Hi Jessie, please pardon me for butting in here. Clare is the expert and obviously is proof that strength training, and lifting, is beneficial to, and looks amazing on, a woman! 🙂 (I’m inspired now to overcome my own intimidation of my son’s bar and be able to do more than one pull up too!)

          keep in mind that muscle is MUCH leaner than fat, (though if you think about it, 5 pounds of muscle weights the same as 5 pounds of fat!) so use that cardio to burn the excess fat away and you’ll be able to show off all those nice new toned muscles underneath! =)

          Just wanted to add that we gals should keep in mind that the guys have all that extra testosterone that helps them develop that “Hulk” look. We don’t have enough in us to have the same effect, so no worries…lift away! I work at a gym and I see some of our teens and younger ladies avoid strength training and lifting because of that same concern.

          Fortunately, we have a lady in her 30’s who trains for body building competitions. She is an impressive, inspiring picture of feminine strength and sculptured beauty. Like Clare, her triceps, deltoids, rhomboids and trapazoids are well defined and look fabulous! We gals all should focus on those areas (and our core to protect our backs) as we are constantly lifting heavy things (kids, unloading Costco boxes, moving furniture around etc) in our activities of daily living.

          So, all that (sorry Clare!)to say…go for it, inspire others and enjoy your time together (safely, with good form) lifting with your hubby! Blessings 🙂

          Reply
          • Clare says

            March 16, 2013 at 8:48 am

            Love your thoughts, Angie! Thanks!!!

  13. Liz says

    March 20, 2013 at 10:57 am

    You look great! I have this “strange” dream/goal to be able to do pull ups and your post is inspiring for that dream. Any suggestions on how to work up to them?

    Reply
    • Clare says

      March 31, 2013 at 8:05 am

      Great questions! May make a post on this.

      I have increased strength by increasing overall upper body strength, BUT have also focused on pull ups by:
      – Doing negatives (jump up on bar and lower yourself down on a 5 count. repeat)
      – Using a superband to do the pullups or having someone hold my feet while doing it
      – Increasing ab strength as you use your abs a ton with them!

      http://pfitblog.com/2012/10/02/7-ways-women-can-rock-pull-ups/

      Clare

      Reply
      • Liz says

        April 3, 2013 at 10:20 am

        Thanks for the tips.

        Reply
  14. Kristen says

    January 13, 2014 at 9:56 pm

    I have been lifting for about 4 months now. I’m not trying to “lose” weight, but to tone my very stubborn bottom- I’ve been doing Chalene Extreme and I am noticing some definition in my arms, but not really any results in my legs/glutes. It is a bit discouraging because I don’t seem to be losing any inches off of anything ! My weight has gone up a few pounds, though I am not too worried about it, my clothes are not any more lose – in fact at times my underwear seems to be tight.

    I am interested in knowing how I can truly repair my muscles for growth, etc. I saw you post about BCAACs and protein shakes. I normally do shakeology but it has gotten too expensive, so now I am going to do Isalean. Can you give me more detail on supplements? I’d really appreciate the reply, thanks!

    Reply
    • Clare says

      January 14, 2014 at 2:06 pm

      Hi Kristen!
      The lower body is an area most women will struggle with in regards to fat loss. I find a lot of “fit” women, still have nicely shaped lower bodies, which might mean they are actually “bigger” than one who doesn’t work out, but carries more fat! (Hope that makes sense!) But training our lower body is very important as it helps release the HGH for our whole body to grow more muscle. You may have to play arond with reps/amount of weight/diet to find out what works for you as far as how you want your legs to “look”.

      As far as supplementing, I use a protein shake almost every day and as I mentioned, BCAA’s, however, I’ve not been as on top of that recently. I will choose “real food” over supplementation though, so if I workout and it’s almost dinner time, I will just eat dinner (provided it’s healthy!) Clean carbs (sweet potatoes, quinoa, black beans, rice) are great post workout to enhance muscle growth. I currently use About Time Protein for my protein. Hmmmm–does this help? Have anymore questions?

      Clare

      Reply

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Let your complicated, challenging, nuanced situati Let your complicated, challenging, nuanced situation(s) be what forms you. Let it build you into the person God is bringing you to be. It’s not the ability to live life unscathed and perfect that creates a beautiful soul. It’s the ability to feel the heat and pain and come out more tender, authentic, and loving that makes you a person who is set apart for use. A person like this is refreshing and that person absolutely is you. #abeautifulpurpose

(Quote not my own)
I’ll keep this short because I want you to read I’ll keep this short because I want you to read the poem. We can bring our burdens many places nowadays- friends, Instagram, Facebook, text, to gym, to work, to sleep.. you get the point. But let’s make sure we bring our burdens first to Jesus. After the week.. month.. year.. many of us are having, there’s no better time to do this than now. #sweetunfailingrefuge

(I found this tucked in an old book at my family’s 100 year old farmhouse that we were selling this summer 🤍)
•My house was a mess with everyone being home to •My house was a mess with everyone being home today
• I only had ingredients for one batch of soup
• I don’t drink alcohol on Mondays
• Hubs had the sink totally apart in the middle of a project
• The kids were in and out of our deep conversation

Sometimes the quick stop to say hello turns into a therapy session with dinner and wine. Everything was stacked against me – so I thought- but the mayhem is often beauty and normalcy to the person’s life who is spinning. Sometimes “the plan” goes off track... but it’s not off track in God’s eyes.

Living life knowing that the minutes of your day are not yours but for God to use to encourage and be there for people who are hurting changes everything. It changes who you marry. It changes how you spend your money. It changes what you do with your time. Dinner portions may not be what you planned but God always finds enough to fill those who come to His table to be loved on and heard.

If I know one thing – it’s this. People are hurting right now. Some things are private and some are public. What would it look like if our homes became safe places for people to land? For our hearts to enter in the pain? For our embrace to provide the temporary relief needed? We can be people who talk about bringing the kingdom here on earth or we can be people who do what we can with the little we have to be the hands and feet of Jesus. 🤍
I’ve been on a “physical” comeback over the I’ve been on a “physical” comeback over the past few weeks. Between an insane December, Covid recovery, Ohio winters, and the mere fact I don’t have the bounce back that I used to (#thisis40) it’s been a slow go for me to get to feeling where I feel best physically. It’s been discouraging to say the least and I feel like I just turned a corner last week. 

While a lot truly was physical exhaustion, it was more of a mind game I was playing. I had to be my own #hypeman and tell myself to keep chipping away at the goal. I had to tell myself that the only way to the end was through it…no shortcuts. Just time and steady work. I often dismissed the small wins I had because I hadn’t hit the finish line. Well that thinking wasn’t helping me and one day had the “aha”that while I wasn’t yet at the goal, I was BETTER.

Each of us have something in our lives where it’s not what we want. We are on the path to achievement but it sure ain’t there yet. It can be with some of the obvious things such a health or financial goals but I see this often with people regarding relationships. The marriage, friendship, child or community in which we live falls just short of “perfection” and so we just settle instead of putting in consistent, hopeful work, which allows room for the Holy Spirit to work. 

I just want to encourage you to keep chipping away because while things may not be what you want, they can be better. In fact the way we reach what we want is not by snapping our fingers and it magically appearing but by a process or journey which involves ups and downs, straight stretches of boredom, and then finally a renewed energy as you see the end in sight.

What have you given up on achieving because it hasn’t come to fruition in the time you wanted? Remember… things can be BETTER. And that counts for something. 🤍
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I look back and see all the twists and turns. All these tiny moments and conversations. Many open and closed doors. Things that I thought were just random or not a big deal, but in hindsight, they were a huge deal. I appear to be a very type a “has her stuff together and a plan” type girl but the truth is, I am (was) taking everything day by day.

All I know is that everything I stepped into prepared me for the next thing. Many times I didn’t even know it! But I look back often and am like, “ohhh, God, I see what ya did there!” 

My encouragement to you is this- no matter what age you are- trust the path you are on. Let peace be your guide... not some assumed plan an “expert” or author told you. Sure- be wise with your time. Put in the work with diligence wherever your feet may have you, but be open to the nudges of where to go.

Maybe I’m crazy but living a life of faith in God is one of the most exciting and fulfilling things. I don’t know what He has for me in 5 years let alone 1...and for whatever reason, that thought alone gets me up and helps me live with a holy anticipation. I trust Him.  I live less with resistance to the unexpected now. God is indeed preparing you for what he has prepared for you. What a loving Father!
We all know this but it’s so easy to forget. Rem We all know this but it’s so easy to forget. Remember that seeds are buried and “in the dark” before anything springs forth. Our journeys in life can often feel like that. Do the daily work. Tend your “heart garden.” Time is on your side. And when it’s time...it’s time. 🤍

“And let us not grow weary of doing good, for in due season we will reap, if we do not give up.” Galatians‬ ‭6:9‬
A few years ago I was the speaker for a women’s A few years ago I was the speaker for a women’s retreat in the Chicago area. I just finished a session & a lady ran up to me asking if she could ask me a few questions. She was early 50’s, striking in appearance… fit & confident. She started telling me that she resonated with my health/fitness message & wanted some encouragement on starting “this late in life”, but as we continued talking, her demeanor changed & tears started to fill her eyes.

She told me that was she was struggling with something that had been weighing on her since she was 18…the decision to have an abortion. The tears were streaming down her face, the clear guilt she carried from it weighing heavy on every part of her beautiful stature. Not many knew about it. Her current husband did not…many friends did not. She felt it was keeping her from this life she saw that was just within reach. The more she sat in silence, the heavier the chains felt. She needed to speak and I watched the tears fall like visible chains.

We chatted a little longer, prayed & hugged, & as I walked away I couldn’t help but think of many women I’ve encountered with this same story but I would’ve never known. Walking through life seemingly fine, yet carrying a deep wound inside, questioning every bit of her worth and ability to make a difference. Heartbreaking. 

If you relate to that woman, I want you to know that you are loved & seen. Your past, as hard as it has been, has formed & shaped you into the woman you are today, & a woman that God greatly desires to use. He wants your broken, fragile heart. He will bind it up and heal it. He will walk with you in the shadows. He will lead you beside still and soul-quenching waters. There may be many words you can attach to your situation but there is one more powerful than all that I want you to keep remembering…RESTORATION. Jesus is renewing and reviving something within you that will bring light to yourself & others.

For the rest of us who may not have this as a part of our story, let’s remember that we are walking amongst those who have & that we are to be healing arms, not ones of judgement & legalism...but ones of compassion & grace. 🤍 DM me if you need prayer!
This came up on my Facebook memories and I just fe This came up on my Facebook memories and I just feel it’s always applicable! There is always something in our lives that if we could just “get our hands on” would work to our favor. We dream about what it would be like if we got that thing/person etc. We think about the 2 tweaks that need to happen for it to occur. We pray about it. Perhaps obsess over it.. sound familiar?

But we also start to resent our current lives. We stop living in what God has fully given us. We live everywhere but the here and now and alongside that dream of yours comes a side dish of anxiety and sadness. So then we get our hands in it, perhaps without God’s “OK” and then we see a mess unfold. We’ve all been there. If only we had waited. 

This is the grind of living in reality. We are pulled from living what is before us into living into a dream we have deep within. Here’s the cool thing. We don’t have to choose.. reality or dream. It’s not an either/or but both/and. We can live fully here while also giving energy to our hopes. The difference is how tightly we hold into those things and how much they get elevated in our hearts.

If you are here this morning I just want to encourage you that you aren’t alone! I truly believe with everything I am, that God works for the good of those who love Him and have been called according to His purpose. (Romans 8:28) I believe in His sovereign timing. I believe that the work He started in you (and everyone else in your life) will be completed. (Phil1:6) Keep praying, stay faithful to where you are now, walk in the “peace path” and hold onto Jesus. He will lead you. 🙏🏻
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© 2021 · Clare Smith · Design by Heart & Arrow

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