Eating is perhaps the piece to the health puzzle that causes the most frustration. We are inundated with food everywhere we go and with different ways to approach it. And let’s face it–the things we ate when we were younger, we just can’t get away with as we age. Old habits die hard. I want to help you have a healthy relationship with food. To know that it’s something that fuels our body, but also something God has created for enjoyment! I want to help you not just eat, but eat well.

My Favorite Post Work-Out Snacks

My Favorite Post Work-Out Snacks

I have had many people ask me what I recommend for post- workout snacks. So many of you are exercising and really want to fuel your body after working it so hard. Today, I'm at The Better Mom talking about what I like to eat after I exercise. Please join me and share,...

Recipe: White Chili (Crockpot!)

Recipe: White Chili (Crockpot!)

This is one of my favorite crockpot recipes. I've passed this recipe onto many people! My whole family loves it. (The sour cream/greek yogurt is a must in this soup!) White Chicken Chili Ingredients ♦ 3 15oz cans Great Northern beans, drained ♦ 8 oz. cooked and...

Recipe: Festive Feta Cheese Ball

Recipe: Festive Feta Cheese Ball

So this isn't the most low-fat appetizer, but I'm all about moderation!! This is an excellent addition to a dinner party. It has been a hit everywhere! Festive Feta Cheese Ball (taken from Taste of Home) Ingredients ♦ 2 packages (8 ounces each) cream cheese, softened...

Recipe: Santa’s Snack Mix

Recipe: Santa’s Snack Mix

I LOVE a good snack mix! You may be surprised that I'd eat something with M&M's, peanut butter chips and white chocolate chips, but I do!! I made this mix and put them into little goody bags for my Pilates class! They have final exams next week and I like to give...

Recipe: Asian Apricot Chicken (Crockpot!)

Recipe: Asian Apricot Chicken (Crockpot!)

I got this fabulous recipe from my friend Stacy! It has sort of an "Asian" taste. I have passed it onto a few other friends and it has been a hit with them It is a few basic ingredients which is great when I'm at the store and I don't have my list. 🙂 Asian Apricot...

Recipe: Pasta with Pea Pesto (DD Fridays)

Recipe: Pasta with Pea Pesto (DD Fridays)

It's Friday and that means I have a Double Delicious Recipe for you! This is FABULOUS!! And it doesn't require puree prep beforehand! YAY! This can be eaten cold or warm! Pasta with Pea Pesto Ingredients Pesto ♦ 2 cups peas (fresh or frozen, blanched in boiling water...

Recipe: Tuna Casserole (DD Fridays)

Recipe: Tuna Casserole (DD Fridays)

It's Double Delicious Friday! Our family really loves tuna noodle casseroles. Here's a great twist on one! *You need a carrot puree for this! Tuna Casserole Ingredients ♦ Nonstick cooking spray ♦ 2 tablespoons olive oil ♦ 2 ribs celery, chopped ♦ 1/2 large onion,...

Recipe: Maple Peanut Butter Fondue (DD Fridays)

Recipe: Maple Peanut Butter Fondue (DD Fridays)

We are in apple season! Who doesn't love a refreshing sliced apple dipped in caramel, peanut butter, or nutella? I have a new dip for you! I have to say. This is my favorite recipe, so far, that I've made for Double Delicious Friday!! Make sure you portion it out! It...

Track Your Treats {Free Printable}!

Track Your Treats {Free Printable}!

There's no "New Move Monday" today because I have something very special for you!  It's my first FREE printable!! It's pretty self-explanatory but here I am in a short video below explaining. (Click here if you can't see video!) I've also created (page 2) a candy...

Recipe: Fig Bars {DD Fridays}

Recipe: Fig Bars {DD Fridays}

It's Double Delicious Friday!! Who doesn't love a fig newton?! My family could pound a package of those in one sitting!! Was so excited to find this recipe. You need a spinach puree for this one! (You will also need to let the dough chill overnight so keep that in...