So it’s a good 10 days PAST my 35th birthday, but hey, we are celebrating my birthday month, right? This blog launch has taken a little longer than I thought, but that’s ok. I kept praying for God’s timing! (Side note: and if you only knew of the problems that came up just 24 hours […]
“Good Time” Weighted Ab Routine (Video & Printable!)
I’ve had this routine in the back of my mind for a while but just haven’t had a chance to tape it for you! Abs are like any other muscle group in the body–we can use weights to add more muscle and get more definition, but they also must be rested. (Giving them at least […]
New Move Monday: Weighted Plank Pulls
It’s not Monday, but guess what–I’ve got a new move for you! I’ve been adding this in my routine over the past 2 months and I LOVE IT! You can do it at the gym or at home! I’ve added this exercise in my routine in 2 ways: 1.) At the end during an ab […]
30 Minute Total Body Treadmill Workout
Hey all! It’s my birthday and I wanted to give YOU a present! What says love better than a kick butt workout, right? 🙂 Many of you have emailed me saying that you have a treadmill, but are tired of just running on it. You want to add some pizazz to your current routine but […]