Videos

My FAVORITE Exercise Instructor

My FAVORITE Exercise Instructor

I get asked ALL the time who I recommend for exercise DVD's. There are SOOO many out there. Really. You can run into any store nowadays and find a turn style rack filled to the brim of every type of workout. (This is my #1 reason that I won't put one out there! LOL)...

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New Move Monday: Seated Leg Lift w/Medicine Ball

New Move Monday: Seated Leg Lift w/Medicine Ball

Are you a runner? Try this exercise out! Do 2 sets (1 set works both legs) of as many reps  as it takes to feel a burn. This will differ with everyone and how heavy of a ball you use. You can do alternating single lifts, or stay on one leg and complete the set! (If...

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New Move Monday: The Ab Roll

New Move Monday: The Ab Roll

You get a little video demonstration of today's new move!! It's called the "Ab Roll" and I use this in my pilates class. It is very difficult, yet very effective. Remember, if you need to modify, there is no shame in that. I assure you, you'll get stronger in no...

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Do you have a plan?

Do you have a plan?

I am being featured over on Reshaping It All today! "Failing to plan is planning to fail." Have you heard that phrase before? In chapter 4 of "Reshaping it All" Candace Cameron Bure and Darlene Schacht discuss this in detail. Click here to see me talk about time in my...

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65 Days to…Reshaping It ALL

65 Days to…Reshaping It ALL

The "Try It" Challenge is over, but guess what? I've found something else for you to be involved in! Remember my book review and giveaway back in March? Well, if you haven't had a chance to check out the book, then now is your time! Check out the video below! Be sure...

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