I get asked ALL the time who I recommend for exercise DVD's. There are SOOO many out there. Really. You can run into any store nowadays and find a turn style rack filled to the brim of every type of workout. (This is my #1 reason that I won't put one out there! LOL)...
Videos
New Move Monday: Seated Leg Lift w/Medicine Ball
Are you a runner? Try this exercise out! Do 2 sets (1 set works both legs) of as many reps as it takes to feel a burn. This will differ with everyone and how heavy of a ball you use. You can do alternating single lifts, or stay on one leg and complete the set! (If...
New Move Monday: Tricep Ext w/Resistance Band
It's New Move Monday and I have an exercise to tighten up the triceps!!! Grab your resistance band---this is a good one!! Do 2-3 sets of 8-12 repetitions. (If you can't view video, click here)
New Move Monday: The Ab Roll
You get a little video demonstration of today's new move!! It's called the "Ab Roll" and I use this in my pilates class. It is very difficult, yet very effective. Remember, if you need to modify, there is no shame in that. I assure you, you'll get stronger in no...
Do you have a plan?
I am being featured over on Reshaping It All today! "Failing to plan is planning to fail." Have you heard that phrase before? In chapter 4 of "Reshaping it All" Candace Cameron Bure and Darlene Schacht discuss this in detail. Click here to see me talk about time in my...
65 Days to…Reshaping It ALL
The "Try It" Challenge is over, but guess what? I've found something else for you to be involved in! Remember my book review and giveaway back in March? Well, if you haven't had a chance to check out the book, then now is your time! Check out the video below! Be sure...