Videos

New Move Monday:”Criss-Cross Applesauce” Workout

New Move Monday:”Criss-Cross Applesauce” Workout

Yes. You read that right. Each of these moves will mimic a criss-cross. You can also say"criss cross applesauce" on some of them. Sorry. I have small children in the house. These are the things my mind thinks of right now. 🙂 Make sure you view the video of each move...

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New Move Monday: Standing Hip & Thigh Toner

New Move Monday: Standing Hip & Thigh Toner

New Move Monday is BACK!! Here is a 1 minute video of me demonstrating a move to tighten and slim down the hips and obliques. You can do this easily anywhere you have a chair---even if it's not during a regularly scheduled workout! Be sure to keep tall and extend the...

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{31.3 Jump} Now What?

{31.3 Jump} Now What?

We have hit the end of our January challenge, the 31.3 Jump! I'd like to thank all of you have participated--publically or privately. I've had many emails stating that the challenge was exactly what some of you needed. 1.) It's our last check-in! Finish strong! 2.)...

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{31.3 Jump} Week 3

{31.3 Jump} Week 3

Woot! We are on week 3! 1.) Time to check in! How did you do on week 2? Go to our online message board and spill it! LOL! 2.) Check out this week's printable! I have a video to go with it that will be helpful in understanding the exercises for the printable. I've had...

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