Yes. You read that right. Each of these moves will mimic a criss-cross. You can also say"criss cross applesauce" on some of them. Sorry. I have small children in the house. These are the things my mind thinks of right now. 🙂 Make sure you view the video of each move...
Videos
New Move Monday: Cardio Burst Video #1 (Jacks/Climbs/Steps)
Cardio bursts in a workout are very important to challenging the heart and really making the muscles work harder. I add these into my personal workout a lot and this is a combo that I made up that I use all the time. Seriously. You don't have to do it to music, nor...
New Move Monday: Standing Hip & Thigh Toner
New Move Monday is BACK!! Here is a 1 minute video of me demonstrating a move to tighten and slim down the hips and obliques. You can do this easily anywhere you have a chair---even if it's not during a regularly scheduled workout! Be sure to keep tall and extend the...
{31.3 Jump} Now What?
We have hit the end of our January challenge, the 31.3 Jump! I'd like to thank all of you have participated--publically or privately. I've had many emails stating that the challenge was exactly what some of you needed. 1.) It's our last check-in! Finish strong! 2.)...
{31.3 Jump} Week 4- FINAL WEEK + The “J.Lo” #1 (Video)!
Well ladies. You've done it! We are in the final week of the {31.3 Jump}! 1.) Time to check-in! How did you do last week? 2.) I've got your printable this week and another video! This is my most requested exercise in my classes and even though the pain is great, the...
{31.3 Jump} Week 3
Woot! We are on week 3! 1.) Time to check in! How did you do on week 2? Go to our online message board and spill it! LOL! 2.) Check out this week's printable! I have a video to go with it that will be helpful in understanding the exercises for the printable. I've had...