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Clare Smith

Training Body & Soul

30 Minute Total Body Treadmill Workout

March 17, 2013

Hey all! It’s my birthday and I wanted to give YOU a present! What says love better than a kick butt workout, right? 🙂 Many of you have emailed me saying that you have a treadmill, but are tired of just running on it. You want to add some pizazz to your current routine but […]

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Filed Under: Featured, New Move Monday, Printables, Train Hard, Upper Body, Videos, Weights Tagged With: exercise ball, lower body, New Move Monday, upper body, video, weights 14 Comments

Recipe: Crispy Chocolate Almond Butter Bites {treat bag printable!}

February 12, 2013

Are you a fan of chocolate? I thought so. Coconut oil and almond butter are all the rage so imagine my excitement when I found this recipe! Well–it’s not exactly the recipe I found. I made a few modifications to the original. Hope you enjoy! (This would be a great treat for Valentine’s Day!) NOTE: […]

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Filed Under: Eat Well, Featured, Printables, Recipes, Spiritual Tagged With: pilates, real life, recipe 8 Comments

52:7 Lower Body Workout {FREE Printable}

October 3, 2012

Many of you have seen and done my 31:17 Arm Workout, so I thought it was time to match a lower body workout! Proverbs 31:17 tells us that our arms need to be strong for the task. Isaiah 52:7 tells us how beautiful are the feet that bring GOOD NEWS! We need strong legs to […]

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Filed Under: Exercise Ball, Featured, Lower Body, Printables, Train Hard, Weights Tagged With: exercise, exercise ball, lower body, weights 4 Comments

A 31:17 Arm Workout {FREE Printable}

June 12, 2012

If you are part of a Good Morning Girls group, then you are probably going through the book of Proverbs, chapter 31. This week we come upon verse 17 which says, “She sets about her work vigorously; her arms are strong for her tasks.” Strong arms? She needs them and so do we! I created […]

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Filed Under: Featured, Printables, Train Hard, Upper Body, Videos, Weights Tagged With: upper body, video, weights 9 Comments

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