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Clare Smith

Training Body & Soul

“In a Hustle” Holiday Workout and Hoppin’ Holiday Workout Playlist!

December 5, 2013

I know that this time of year is CRAZY! We have extra parties to attend, shopping to fit in, Christmas cards to address, and volunteering to be done, so one of the first things we tend to leave out is our workout! Many of you are determined to keep this in check thanks to our […]

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Filed Under: Featured, Fitness, Good Living, Printables, Train Hard Tagged With: exercise, weights 8 Comments

PUMPkin Power: Full Body Workout Using a Pumpkin! + Pumpkin Protein Smoothie Recipe!

October 14, 2013

I was inspired one day while moving our 4 pumpkins around on the porch. I create a workout out of nearly anything, so I thought I’d create a routine that has a festive theme! This workout is for anyone who needs to pop in an exercise, but doesn’t have the time to get to the […]

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Filed Under: Abs and Lower Back, Eat Well, Featured, Fitness, Printables, Recipes, Train Hard Tagged With: exercise, New Move Monday, nutrition, outside, recipe, weights 13 Comments

“Good Time” Weighted Ab Routine (Video & Printable!)

June 26, 2013

I’ve had this routine in the back of my mind for a while but just haven’t had a chance to tape it for you! Abs are like any other muscle group in the body–we can use weights to add more muscle and get more definition, but they also must be rested. (Giving them at least […]

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Filed Under: Abs and Lower Back, Featured, Printables, Reviews, Train Hard, Videos, Weights Tagged With: abs, exercise, video, weights 7 Comments

5 “Full Body Functional” Exercise for the Mom!!

June 17, 2013

I hear from many mom who say that they struggle with getting up and down from the floor, carrying in bags of groceries, and having back pain while sitting or standing. This makes it really hard to do the things moms need to do at a very base level. I’ve created a simple routine to […]

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Filed Under: Featured, Fitness, Printables, Train Hard Tagged With: exercise, lower body, The Better Mom, upper body, weights 1 Comment

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