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Clare Smith

Training Body & Soul

My Best Advice For Your Post-Baby Body

June 22, 2012

It is a rare woman that I find who loves their post-baby body! We want changes and we want them fast! There are so many factors that play into how much weight comes off and when it does and this can cause much stress and dissatisfaction. I get asked a lot, what kind of things […]

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Filed Under: Featured, Pregnancy Tagged With: pregnancy, The Better Mom 4 Comments

New Move Monday: Core Challenging Tricep Extensions

April 9, 2012

I didn’t have a lot of time today to take new pictures so we are pulling back into some old pictures I took a while ago! I took this as part of a group of exercises while I was 8 months pregnant with my 2nd child. Many people aren’t sure what they can do while […]

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Filed Under: Exercise Ball, Featured, New Move Monday, Pregnancy, Upper Body Tagged With: exercise, New Move Monday, pregnancy, upper body, weights Leave a Comment

New Move Monday: 2 Point Tabletop (pregnancy)

October 24, 2011

You can do this exercise, pregnant or not!! This will work your shoulders, core and rear end/legs!! ♥♥♥ Get on all four’s. (Do this on a mat or towel if this bothers your knees) Take one light weight (2-5 pounds) in one hand. Lift your arm with weight straight out beside you while extending the […]

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Filed Under: Abs and Lower Back, Featured, Fitness, Lower Body, New Move Monday, Pregnancy, Upper Body, Weights Tagged With: abs, lower body, New Move Monday, pregnancy, weights 1 Comment

New Move Monday: Plank Shoulder Taps

August 29, 2011

You can do this exercise pregnant or not, but as you see below, I demonstrated it while pregnant with my second! This is a full body exercise, however you will feel the intensity in the abs and lower back. ♥♥♥ Get on all 4’s on the ground. Lift your knees up (or keep them to […]

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Filed Under: Abs and Lower Back, Featured, Fitness, New Move Monday, Pregnancy, Upper Body Tagged With: abs, New Move Monday, pregnancy, upper body 2 Comments

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