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Clare Smith

Training Body & Soul

Alive: Praise Pumps and Punches (Video)

March 24, 2014

You guys. Something is up because this is 2 videos in 2 weeks!! It’s very hard for me to actually do exercise stuff anymore on the blog (ironic, since I am exercising all the time), but it just takes much more for me to get it done and usually it’s the thing that gets shuffled […]

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Filed Under: Featured, New Move Monday, Train Hard, Videos Tagged With: abs, exercise, lower body, New Move Monday, upper body, video 18 Comments

“Frozen” Flutters Video (Core Focused Pilates Routine) & Bday Giveaway!

March 18, 2014

*** Giveaway Closed!*** Hey all! It’s my birthday today and I’ve made it tradition over the past couple years to gift YOU with a present with either a workout, giveaway, or both! (Here is year 1 birthday post and year 2 birthday post) I had a total other routine in mind, but Friday as I […]

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Filed Under: Abs and Lower Back, Featured, Lower Body, New Move Monday, Printables, Train Hard, Upper Body, Videos Tagged With: abs, lower back, lower body, pilates, video 150 Comments

New Move Monday: Med Ball Taps (video)

July 28, 2013

“New Move Monday” has been in hiding for a while–it’s time to re-emerge! When Candace was in town a few weeks ago, I put her through one of my typical workouts. We taped one of my favorite active rest/plyo moves so I want to share it with you! When I do my weight routine, it […]

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Filed Under: Featured, Medicine Ball, New Move Monday, Videos Tagged With: medicine ball, New Move Monday, video 1 Comment

My Real Life Workout Today: 4/29/13

April 29, 2013

Every once in a while I like to post my real life workout on here. (Here are some here, here, and here!) Many of you ask exactly what I do for my routine so it’s easier for me to lay it out on a post! (Many times I do put it on instagram so you […]

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Filed Under: Featured, Fitness, New Move Monday, Upper Body Tagged With: exercise, New Move Monday, real life, upper body, weights 5 Comments

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