I am always looking for fun, creative ways to spice up my personal and group fitness workouts. Using a deck of cards is a great way to do just that! The awesome thing about this is that you just need a timer, a deck of cards and your body! Of course, feel free to add […]
“Frozen” Flutters Video (Core Focused Pilates Routine) & Bday Giveaway!
*** Giveaway Closed!*** Hey all! It’s my birthday today and I’ve made it tradition over the past couple years to gift YOU with a present with either a workout, giveaway, or both! (Here is year 1 birthday post and year 2 birthday post) I had a total other routine in mind, but Friday as I […]
52:7 Lower Body Workout {FREE Printable}
Many of you have seen and done my 31:17 Arm Workout, so I thought it was time to match a lower body workout! Proverbs 31:17 tells us that our arms need to be strong for the task. Isaiah 52:7 tells us how beautiful are the feet that bring GOOD NEWS! We need strong legs to […]
New Move Monday: Medicine Ball Full Body Blaster
Small video demonstration below! REPS: 2-3 sets of 8-12 blasters (Click here if you can’t see the video) Linking up with Women Living Well