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Clare Smith

Training Body & Soul

Put down the candy! (or should you?) What to do about those Halloween treats

November 1, 2017

It’s the day after Halloween and chances are you are sitting with large amounts of candy at your disposal. The truth is, the candy probably hasn’t been sitting here since yesterday thanks to early purchases and candy bowls here and there, so today is not the first day you are dealing with the temptation. I […]

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Filed Under: Eat Well, Food Tips & Tricks 2 Comments

Craving Conquerors: Guest post by Candace Cameron Bure

October 18, 2017

We have a very special guest today talking about our Key for Week 3 of the “Living and Active” challenge: craving conquerors! I put this blog post up every year even though she wrote it a few years back. It’s just so good! Candace Cameron Bure’s biography is filled with many many accomplishments, fame and excitement, […]

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Filed Under: Challenges, Food Tips & Tricks, Live Free Tagged With: 6thlivingandactive 5 Comments

My Health Goals for 2017

January 19, 2017

2017 is here! We may be a couple weeks into January and some of you well on your way with new resolutions or goals for the year, but there may be some of you who are still trying to wade through the craziness of the holidays. I think we all tend to do a bit […]

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Filed Under: Fitness, Food Tips & Tricks, Good Living, Reviews, Train Hard 18 Comments

The Thanksgiving Table: What I want you to know about it

November 23, 2016

Hey friends! A big day for us Americans tomorrow…Thanksgiving! We often begin our “seasonal slump” of holiday eating now and it can definitely take a toll on our bodies. I get asked often what kind of tips I have for Thanksgiving so I thought I’d make a Facebook live video with them. But you know […]

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Filed Under: Eat Well, Food Tips & Tricks, Good Living, Live Free Leave a Comment

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