Fitness

Train Hard

TRAIN*: "teach a particular skill or type of behavior through practice and instruction over a period of time. cause (a mental or physical faculty) to be sharp, discerning, or developed as a result of instruction or practice." ∇∇∇ I'm a big believer in training. It's...

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My Favorite Winter Workout!

My Favorite Winter Workout!

The winter. *sigh* It's not my favorite season. I know it gives many people a reason to cozy up and lay around, but that's just not in my personality! Don't get me wrong, I love a cozy evening, but generally, winter cramps my style. Maybe it's the Ohio winters, but...

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