90 minutes. It's roughly how much time I spend a week doing my hair. I don't wash it every day (gasp!) but when I do, it takes a decent chunk of time to get it dried and styled. The other days don't require as much time, but it all adds up! That's 90 precious minutes...
Fitness
Drop 5 pounds this month! (The Better Mom)
I'm posting today at The Better Mom! If you have a deficit of 500 calories each day, you can lose 5 pounds this month! I've got some everyday, easy ways to drop those final 5 pounds!
New Move Monday: 2 Point Tabletop (pregnancy)
You can do this exercise, pregnant or not!! This will work your shoulders, core and rear end/legs!! ♥♥♥ Get on all four's. (Do this on a mat or towel if this bothers your knees) Take one light weight (2-5 pounds) in one hand. Lift your arm with weight straight out...
New Move Monday: Slide Out Slide In
This is TOUGH! Your abs and upper body will feel it sisters. I'm telling you, these gliding discs are such a great investment! (You can do this move alongside "Sliding W's"!) Remember, if you don't own these discs, then you can use paper plates! ♥♥♥ (Instruction below...
New Move Monday: Side Plank with a Lift!
I love planks!! (Just ask my pilates class!) I'm sure many of you have done a side plank before, but here is a twist on it. You can do this outdoors while your children are playing, in your living room near your stairs, or even at the gym on a step! It's a little more...
My Running Fuel
As a runner, I'm always curious how other runners fuel. It's about as varied as the music you listen to or even the clothes you wear, but I think you can glean something from everyone. I'm in no means an expert in this area, so you don't necessarily want to mimic what...