July 5th: The sweat was pouring off my head. My mouth was parched. My face was beat red. I was weak. I had just finished my first competitive race of the summer.It was a muggy, hot summer day and I was beat. It was only 5 miles, but it could have been 25. At that...
I'm sure there are plenty of you out there who want to know why I have any business writing a fitness blog. Others may wonder why now? What triggered you? After all: I am a fitness instructor who eats candy and skips a workout I am a friend who gets jealous and...
Do you know how there are some things in your life that are defining moments? I’ve just shared with you a timeline of an event in life that was one of those.
What do you think it is that makes New Years Resolutions so enticing? What if we had May 18th resolutions? For some reason I don’t think half the people would be so anxious to have them! There’s something about being at the beginning of the year that make them what...