Challenges

febYOUary: Week 3: Spiritual Assessment

febYOUary: Week 3: Spiritual Assessment

We are on to our final week of "febYOUary". For those of you hanging with us, I pray that this has been a bit of an eye opener for you in regards to your health and the unique twists that your personality, life, and interests bring! If you've been following me for any...

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febYOUary: Week 2: Personality Assessment

febYOUary: Week 2: Personality Assessment

We are moving on to week 2 of "febYOUary"! How are you doing with your physical journaling? I am doing it with you and WHEW! IT has been a bit of an exhausting process! I have found that I eat a LOT during the day! LOL! It's been good for me and I'm anxious to share...

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febYOUary: Week 1: Physical Assessment

febYOUary: Week 1: Physical Assessment

So here we are at week 1 of "febYOUary: an 18 day guide connecting YOU to your health". This week will be the most tedious of the weeks that we will be progressing through as it will take day to day attention. Remember, I'm only asking that you do this for 7 days, but...

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