I know there are some of you who are interested in resources--maybe some new ideas or a fresh place to motivate you! I totally understand that and honestly, I believe it's key to keeping in this health journey long-term. You've got to change things up, both...
Hi friends! It's time for another challenge---well, sort of. I used to lead this 3-week challenge live but I decided to make it available to you to do on your own. So I've got all the information for the "Hunger-Free & Healthy Holiday" challenge available for FREE...
I am a workout snob. Maybe it's because I'm a fitness instructor, or just prefer my own workouts I create, but it takes a lot for me to really get behind a fitness program. HOWEVER---there is *one program and instructor who changed my mind. I wrote about my fav...
Introducing the 7th Annual "Living + Active" Challenge!Purchase (optional) training guide here!Living & Active FAQ'sWeek 1: ""Tied Together" : Week 1-3 Suggested Workouts + Memory Verses + MoreWeek 2: "Daily Dedicated" + First Check-InWeek 3: "Craving Conquerors"...
Just a quick note to share with you the 4 winners of the "Against All Grain" cookbooks! Thank you so much for sending me feedback from the Spring Clean EATing Challenge! Here are some of my favorite comments! "This was a wonderful experience. Thank you for leading! I...
We just finished up the spring clean eating challenge. I'm sure it was an interesting experience for many of you, especially if it was the first time for you to do something like this! I hope that you all learned a few things about yourself as you went through this...