“Good Time” Weighted Ab Routine (Video & Printable!)
I've had this routine in the back of my mind for a while but just haven't had a chance to tape it for you! Abs are like any other muscle group in the body--we can use weights to add more muscle and get more definition, but they also must be rested. (Giving them at least a day of rest in between) This routine will be an additional challenge for some of you who have been building ab strength and...
5 “Full Body Functional” Exercise for the Mom!!
I hear from many mom who say that they struggle with getting up and down from the floor, carrying in bags of groceries, and having back pain while sitting or standing. This makes it really hard to do the things moms need to do at a very base level. I've created a simple routine to help you in these areas! Join me at The Better Mom for a free printable and exercise instructions!
What I Learned During My Year Back at Kindergarten
UPDATE: I first wrote this post 2 years ago. Now I can add that my daughter just finished kindergarten, so this is all fresh in my mind! My son just finished kindergarten! It has been so fun watching him progress through the year. I volunteer in his classroom twice a week so I feel like I've had a front seat to not just his growth but that of his classmates, too! It has really been a blessing to...
A “Mulan” Inspired 4th Birthday Party!
Hey all! Today's post is letting you into a little bit of my life. My daughter, Lila, turns 4 this week and we had her "Mulan" inspired party this weekend. (Last year she had a "Belle" inspired party!) For the record--my son gets parties like this too, I just never get a chance to get them into a post because his birthday is at a crazy time of year! (December 31st) MENU: ♦ BBQ Pork Sandwiches...
