febYOUary: an 18 guide connecting YOU with your health
(Click on each link to grab the free printables you need for each week)Please Note: I am NOT taking us through this "live" this year!IntroductionWeek 1: Physical AssessmentWeek 2: Personality AssessmentWeek 3: Spiritual AssessmentWrap-Up
A different kind of “Power Couple”
The other night while my daughter was up sick with the stomach flu, this post ran through my mind. I know, I know. I'm not sure how and why thoughts are always processing but they are! While I was tending to my daughter, my husband, Kory, got up. He got extra sheets and towels and laid them on our bed. He helped me hold her hair while she was puking, and he made himself a bed on the couch since...
2014 “Dream it. Do it.” Vision Board {Relationships} + Wrap-Up
We are onto our final week of the 2014 "Dream it. Do it." Vision Boards! I hope that this challenge proved to be as mind-clarifying and motivating for you as it has been for me! I have been encouraged by those of you who sent in pictures of your vision boards to me! Before we move onto our final week of focus, I just want to address a few things as we close out this series. WHAT should I do with...
Recipe: “No Bake” Chocolate Chia PB Cookies
Well, do I have a nice little treat for you! Many people ask me how I satisfy a sweet tooth if I don't want to eat something really unhealthy. The answer is, I make something that works for my nutrition goals! (And yes, I do eat an occasional Kit Kat!) These Almond Butter bites are one of my "go-to's" along with these Popsicles but this recipe is added to the rotation! They are a spin on the...