Live Free
LIVE FREE: It's the culmination of balancing the other 2 areas; "train hard" and "eat well", but it's also HOW we find our answers to them! In order to live free, we must remove the weights that lay heavy on us...weights of fear, doubts, hang-ups, and more. The nuts & bolts of eating and exercising is easy--managing them while holding to your priorities, stewarding your resources, &...
Train Hard
TRAIN*: "teach a particular skill or type of behavior through practice and instruction over a period of time. cause (a mental or physical faculty) to be sharp, discerning, or developed as a result of instruction or practice." ∇∇∇ I'm a big believer in training. It's such a difference than merely "doing." You can "DO" your exercise every day. You can "DO" your meal plan. You can "DO" your times...
What rocked my world in 2014
I feel like I'm a little behind the ball on this post as many people write posts like this up before December 31st, but I think we can all agree that I'm not one to do things as recommended. Ha! I wanted to share with you some things that rocked my world in 2014! These span multiple categories so hopefully you'll find something you can use or be inspired by in 2015! 1) A new haircut! I've had...
My Favorite Winter Workout!
The winter. *sigh* It's not my favorite season. I know it gives many people a reason to cozy up and lay around, but that's just not in my personality! Don't get me wrong, I love a cozy evening, but generally, winter cramps my style. Maybe it's the Ohio winters, but the snow, ice, and cold make it hard for me to be consistent in my workouts whether it's the scary roads, delays, or my gym is...