2015 Spring Clean EATing Challenge: My Meal Plan
Hey! Just popping in really quick here to give you what I'll be eating for this week for The "Spring Clean EATing" challenge! I shared this last year and I think it was helpful for some of you. I am a little leery about posting it just because I do not want you guys to do what I do! We each have our own goals for this challenge, so please hear me: DO NOT MIMIC MY MEAL PLAN--unless, of course,...
2015 Spring Clean EATing Challenge: Info and Prep
Hey friends! So I almost didn't do this challenge even though we've done it the past 2 years. I've been so busy with the new website, speaking, and a whole host of other things that I honestly didn't put much thought into it, but when I asked you all on Facebook if you had interest--well, that answered it for me! I had over 500 of you comment that you were interested and over 1000 of you "liked"...
What I Did To Get Out Of A Winter Workout Rut!
Maybe you don't have the same struggle that I do, but the winter really does a doozy on me physically (and mentally!) Ohio weather hasn't been very kind to us, so come March, I am usually ready to buckle down and get back on track! Join me at The Better Mom as I share what I did to get back on track and 5 ways to jump start your (hibernating!) health! Also while you're there, check out the...
Easter Food Hang-Over Thoughts & a WINNER!
Hey friends! I hope you all had a wonderful Easter weekend! My husband and kids were off of school last week so I took some time away from the new site to spend with them, so if you have any emails to me, I'll be getting on those this week! Not that I need a fire lit under me, but Easter always helps re-focus my thoughts on why I do everything I do the other 364 days of the year. Because He...
