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Clare Smith

Training Body & Soul

{31.3 Jump} Week 4- FINAL WEEK + The “J.Lo” #1 (Video)!

January 22, 2012

Well ladies. You’ve done it! We are in the final week of the {31.3 Jump}!

1.) Time to check-in! How did you do last week?

2.) I’ve got your printable this week and another video! This is my most requested exercise in my classes and even though the pain is great, the excitement for it is greater!

(If you can’t see video, click here)

The "J.Lo #1" (video) : peak313.com

{31.3 Jump} Week 4 Printable

or

3.) We have a WINNER from our mid-week Rah Rah Rah!! I used random.org to choose a number and the lucky winner is:

JOYCE

(comment left Jan 18th 8:25am) Please contact me with your address!!

4.) Next week we will still have the online check-in and I’ll have some parting words for you, so come back!

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Filed Under: Challenges, Featured, Fitness, Lower Body, Resistance Band, Videos 6 Comments

About Clare

Comments

  1. Shonda says

    January 22, 2012 at 10:33 pm

    Love your new shoes! You are so hip! You are a great instructor!

    Reply
  2. Chrystal Knight says

    January 23, 2012 at 10:09 am

    This is fantastic and quick!! Love it!!

    Reply
  3. Shonda says

    January 23, 2012 at 1:39 pm

    Just did it! Fun! I felt the burn. šŸ™‚

    Reply
  4. Janine says

    April 2, 2012 at 1:15 pm

    The J.lo always give me a great burn! Thanks for your hard work!

    Reply
  5. Heidi says

    February 15, 2014 at 8:56 pm

    What is the official name of the resistance band you are using here? I was also wondering if the colour represented resistance amount.

    Reply

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